10.1 km | 01:11:48 | 07:07/km日期: 2020-08-23 06:24 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 06'51" / 07'12" / 06'24" / 07'44" / 06'01" / 06'38" / 07'31" / 07'37" / 07'55" / 07'21" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 07'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 07'43" (+01'42") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 07'31" (+01'30") | 1000 / 7000 |
| 8 | | 07'37" (+01'36") | 1000 / 8000 |
| 9 | | 07'54" (+01'53") | 1000 / 9000 |
| 10 | | 07'21" (+01'20") | 1000 / 10000 |
| 11 | | 08'21" (+02'20") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'12" | 00:14'03" |
| 3 | 06'24" | 00:20'27" |
| 4 | 07'44" | 00:28'11" |
| 5 | 06'01" | 00:34'12" |
| 6 | 06'38" | 00:40'50" |
| 7 | 07'31" | 00:48'21" |
| 8 | 07'37" | 00:55'58" |
| 9 | 07'55" | 01:03'53" |
| 10 | 07'21" | 01:11'14" |
| 10.1 | 08'08" | 01:11'47" |
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