13.8 km | 01:25:41 | 06:12/km日期: 2020-08-22 05:44 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'05" / 06'00" / 05'50" / 05'49" / 05'53" / 05'53" / 05'54" / 07'23" / 06'56" / 06'46" / 06'08" / 07'12" / 06'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'56" (+01'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 07'12" (+01'23") | 1000 / 12000 |
| 13 | | 06'45" (+00'56") | 1000 / 13000 |
| 14 | | 05'44" | 794 / 13794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
124.38 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 07'23" | 00:48'47" |
| 9 | 06'56" | 00:55'43" |
| 10 | 06'46" | 01:02'29" |
| 11 | 06'08" | 01:08'37" |
| 12 | 07'12" | 01:15'49" |
| 13 | 06'46" | 01:22'35" |
| 13.8 | 05'43" | 01:27'08" |
展開計圈分析
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