12.2 km | 00:59:58 | 04:54/km日期: 2014-10-27 21:59 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 81 - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'27" / 04'48" / 04'58" / 04'56" / 04'51" / 04'53" / 04'43" / 04'35" / 04'37" / 04'39" / 04'29" / 05'04" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 290 / 290 |
| 2 | | 05'23" (+00'57") | 321 / 612 |
| 3 | | 05'18" (+00'52") | 313 / 926 |
| 4 | | 04'53" (+00'27") | 319 / 1246 |
| 5 | | 04'52" (+00'26") | 324 / 1570 |
| 6 | | 04'47" (+00'21") | 330 / 1901 |
| 7 | | 04'54" (+00'28") | 319 / 2220 |
| 8 | | 04'57" (+00'31") | 325 / 2546 |
| 9 | | 04'56" (+00'30") | 320 / 2866 |
| 10 | | 04'59" (+00'33") | 320 / 3186 |
| 11 | | 04'54" (+00'28") | 312 / 3499 |
| 12 | | 04'55" (+00'29") | 324 / 3823 |
| 13 | | 04'52" (+00'26") | 314 / 4138 |
| 14 | | 04'57" (+00'31") | 322 / 4461 |
| 15 | | 04'45" (+00'19") | 322 / 4783 |
| 16 | | 04'49" (+00'23") | 324 / 5107 |
| 17 | | 04'50" (+00'24") | 316 / 5424 |
| 18 | | 04'53" (+00'27") | 330 / 5755 |
| 19 | | 04'57" (+00'31") | 319 / 6074 |
| 20 | | 05'01" (+00'35") | 328 / 6403 |
| 21 | | 04'31" (+00'05") | 353 / 6757 |
| 22 | | 04'27" (+00'01") | 354 / 7111 |
| 23 | | 04'35" (+00'09") | 344 / 7456 |
| 24 | | 04'35" (+00'09") | 351 / 7807 |
| 25 | | 04'38" (+00'12") | 348 / 8156 |
| 26 | | 04'41" (+00'15") | 348 / 8505 |
| 27 | | 04'33" (+00'07") | 351 / 8856 |
| 28 | | 04'34" (+00'08") | 346 / 9202 |
| 29 | | 04'36" (+00'10") | 343 / 9546 |
| 30 | | 04'39" (+00'13") | 343 / 9890 |
| 31 | | 04'34" (+00'08") | 353 / 10244 |
| 32 | | 04'26" | 349 / 10593 |
| 33 | | 04'33" (+00'07") | 347 / 10940 |
| 34 | | 04'38" (+00'12") | 348 / 11289 |
| 35 | | 05'19" (+00'53") | 353 / 11642 |
| 36 | | 05'09" (+00'43") | 352 / 11995 |
| 37 | | 05'38" (+01'12") | 342 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.46 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'48" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'43" | 00:34'36" |
| 8 | 04'35" | 00:39'11" |
| 9 | 04'37" | 00:43'48" |
| 10 | 04'39" | 00:48'27" |
| 11 | 04'29" | 00:52'56" |
| 12 | 05'04" | 00:58'00" |
| 12.2 | 08'39" | 00:59'58" |
展開計圈分析
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