21.1 km | 03:20:17 | 09:30/km日期: 2020-08-16 07:43 - 總爬升: 798 m - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99%
Pace: 08'41" / 09'17" / 08'13" / 08'02" / 08'51" / 11'24" / 10'07" / 10'00" / 09'00" / 09'41" / 14'53" / 11'57" / 12'41" / 10'42" / 06'04" / 06'12" / 06'31" / 05'49" / 06'04" / 10'17" / 10'03" / 116'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
449.94 km 
母子鱷魚 舒壓鞋紅35 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'17" | 00:17'58" |
| 3 | 08'13" | 00:26'11" |
| 4 | 08'02" | 00:34'13" |
| 5 | 08'51" | 00:43'04" |
| 6 | 11'24" | 00:54'28" |
| 7 | 10'07" | 01:04'35" |
| 8 | 10'00" | 01:14'35" |
| 9 | 09'00" | 01:23'35" |
| 10 | 09'41" | 01:33'16" |
| 11 | 14'53" | 01:48'09" |
| 12 | 11'57" | 02:00'06" |
| 13 | 12'41" | 02:12'47" |
| 14 | 10'42" | 02:23'29" |
| 15 | 06'04" | 02:29'33" |
| 16 | 06'12" | 02:35'45" |
| 17 | 06'31" | 02:42'16" |
| 18 | 05'49" | 02:48'05" |
| 19 | 06'04" | 02:54'09" |
| 20 | 10'17" | 03:04'26" |
| 21 | 10'03" | 03:14'29" |
| 21.0 | 126'05" | 03:20'17" |
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