8.3 km | 00:51:36 | 06:13/km日期: 2020-08-13 19:16 - 天氣: 雨天 - 平均心率: 144 - 卡路里: 415 Cal - 平均步頻: 184
Pace: 06'24" / 05'33" / 07'25" / 06'08" / 05'58" / 05'41" / 06'23" / 05'29" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'11") | 1000 / 1000 |
| 2 | | 05'20" (+01'08") | 200 / 1200 |
| 3 | | 05'35" (+01'23") | 12 / 1212 |
| 4 | | 04'57" (+00'45") | 704 / 1917 |
| 5 | | 08'32" (+04'20") | 234 / 2152 |
| 6 | | 05'52" (+01'40") | 596 / 2748 |
| 7 | | 17'52" (+13'40") | 111 / 2860 |
| 8 | | 05'01" (+00'49") | 696 / 3557 |
| 9 | | 12'27" (+08'15") | 160 / 3717 |
| 10 | | 04'50" (+00'38") | 723 / 4441 |
| 11 | | 11'04" (+06'52") | 180 / 4621 |
| 12 | | 05'00" (+00'48") | 698 / 5320 |
| 13 | | 09'05" (+04'53") | 220 / 5540 |
| 14 | | 04'42" (+00'30") | 742 / 6283 |
| 15 | | 28'45" (+24'33") | 69 / 6352 |
| 16 | | 04'33" (+00'21") | 766 / 7119 |
| 17 | | 11'21" (+07'09") | 176 / 7295 |
| 18 | | 04'12" | 830 / 8126 |
| 19 | | 13'09" (+08'57") | 152 / 8278 |
| 20 | | 06'24" (+02'12") | 10 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 226.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 07'25" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 05'41" | 00:37'09" |
| 7 | 06'23" | 00:43'32" |
| 8 | 05'29" | 00:49'01" |
| 8.3 | 08'56" | 00:51'36" |
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