10.3 km | 00:45:37 | 04:25/km日期: 2013-03-09 22:41 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 482 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'30" / 04'30" / 04'30" / 04'21" / 04'28" / 04'31" / 04'28" / 04'29" / 04'23" / 04'20" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 386 / 386 |
| 2 | | 04'27" (+00'14") | 406 / 793 |
| 3 | | 04'40" (+00'27") | 414 / 1207 |
| 4 | | 04'27" (+00'14") | 404 / 1611 |
| 5 | | 04'26" (+00'13") | 409 / 2020 |
| 6 | | 04'25" (+00'12") | 415 / 2435 |
| 7 | | 04'31" (+00'18") | 409 / 2844 |
| 8 | | 04'33" (+00'20") | 399 / 3244 |
| 9 | | 04'13" | 430 / 3674 |
| 10 | | 04'20" (+00'07") | 425 / 4100 |
| 11 | | 04'28" (+00'15") | 420 / 4520 |
| 12 | | 04'28" (+00'15") | 410 / 4930 |
| 13 | | 04'38" (+00'25") | 408 / 5339 |
| 14 | | 04'25" (+00'12") | 418 / 5757 |
| 15 | | 04'29" (+00'16") | 408 / 6166 |
| 16 | | 04'30" (+00'17") | 413 / 6580 |
| 17 | | 04'28" (+00'15") | 402 / 6982 |
| 18 | | 04'27" (+00'14") | 414 / 7397 |
| 19 | | 04'24" (+00'11") | 415 / 7812 |
| 20 | | 04'23" (+00'10") | 405 / 8218 |
| 21 | | 04'32" (+00'19") | 411 / 8629 |
| 22 | | 04'18" (+00'05") | 406 / 9036 |
| 23 | | 04'16" (+00'03") | 417 / 9453 |
| 24 | | 04'27" (+00'14") | 407 / 9860 |
| 25 | | 03'48" | 410 / 10271 |
3月累積里程 :
136.08 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'21" | 00:17'51" |
| 5 | 04'28" | 00:22'19" |
| 6 | 04'31" | 00:26'50" |
| 7 | 04'28" | 00:31'18" |
| 8 | 04'29" | 00:35'47" |
| 9 | 04'23" | 00:40'10" |
| 10 | 04'20" | 00:44'30" |
| 10.3 | 03'39" | 00:45'37" |
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