12.1 km | 01:11:39 | 05:56/km日期: 2014-10-22 18:40 - 總爬升: 142 m - 地點: 猴山 - 天氣: 熱 - 卡路里: 956 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'00" / 05'56" / 06'44" / 06'22" / 05'41" / 11'09" / 05'40" / 05'42" / 10'04" / 05'54" / 05'23" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 65 / 12065 |
我發現，本島島民越來越強大了，大家越跑越快，距離越跑越長，動不動就是自主半馬，超半馬，全馬
看來我要努力再努力，才有機會跟上大家的腳步
10月累積里程 :
140.09 km 
NIKE H2O REPEL FREE5.0 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'56" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 06'22" | 00:27'02" |
| 5 | 05'41" | 00:32'43" |
| 6 | 11'09" | 00:43'52" |
| 7 | 05'40" | 00:49'32" |
| 8 | 05'42" | 00:55'14" |
| 9 | 10'04" | 01:05'18" |
| 10 | 05'54" | 01:11'12" |
| 11 | 05'23" | 01:16'35" |
| 12 | 05'48" | 01:22'23" |
| 12.1 | 05'37" | 01:22'45" |
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展開計圈分析
