12.0 km | 01:08:50 | 06:01/km日期: 2014-10-21 04:30 - 卡路里: 704 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'32" / 05'52" / 05'56" / 05'40" / 06'32" / 09'15" / 05'56" / 05'28" / 05'44" / 05'36" / 05'28" / 05'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1004 / 2005 |
| 3 | | 05'59" (+00'32") | 1000 / 3006 |
| 4 | | 05'40" (+00'13") | 999 / 4005 |
| 5 | | 06'30" (+01'03") | 1002 / 5008 |
| 6 | | 05'27" | 996 / 6004 |
| 7 | | 05'56" (+00'29") | 999 / 7003 |
| 8 | | 05'28" (+00'01") | 999 / 8002 |
| 9 | | 05'41" (+00'14") | 995 / 8997 |
| 10 | | 05'38" (+00'11") | 1004 / 10002 |
| 11 | | 05'27" | 1002 / 11004 |
| 12 | | 05'28" (+00'01") | 997 / 12001 |
| 13 | | 07'24" (+01'57") | 9 / 12010 |
10月累積里程 : 333.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'52" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 06'32" | 00:29'32" |
| 6 | 09'15" | 00:38'47" |
| 7 | 05'56" | 00:44'43" |
| 8 | 05'28" | 00:50'11" |
| 9 | 05'44" | 00:55'55" |
| 10 | 05'36" | 01:01'31" |
| 11 | 05'28" | 01:06'59" |
| 12 | 05'28" | 01:12'27" |
| 12.0 | 12'07" | 01:12'35" |
留言 
展開計圈分析
