12.1 km | 00:56:19 | 04:39/km日期: 2014-10-22 21:54 - 地點: 重陽橋下 - 卡路里: 891 Cal
Pace: 04'42" / 04'44" / 04'33" / 04'33" / 04'35" / 04'35" / 04'41" / 04'40" / 04'46" / 04'50" / 04'44" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 404 / 404 |
| 2 | | 04'51" (+00'27") | 404 / 809 |
| 3 | | 04'54" (+00'30") | 401 / 1210 |
| 4 | | 04'41" (+00'17") | 401 / 1611 |
| 5 | | 04'39" (+00'15") | 411 / 2023 |
| 6 | | 04'34" (+00'10") | 392 / 2416 |
| 7 | | 04'32" (+00'08") | 403 / 2819 |
| 8 | | 04'34" (+00'10") | 407 / 3227 |
| 9 | | 04'31" (+00'07") | 397 / 3625 |
| 10 | | 04'37" (+00'13") | 389 / 4014 |
| 11 | | 04'28" (+00'04") | 405 / 4420 |
| 12 | | 04'37" (+00'13") | 404 / 4824 |
| 13 | | 04'35" (+00'11") | 413 / 5238 |
| 14 | | 04'28" (+00'04") | 383 / 5622 |
| 15 | | 04'39" (+00'15") | 411 / 6033 |
| 16 | | 04'36" (+00'12") | 401 / 6435 |
| 17 | | 04'42" (+00'18") | 400 / 6835 |
| 18 | | 04'40" (+00'16") | 399 / 7235 |
| 19 | | 04'39" (+00'15") | 414 / 7650 |
| 20 | | 04'44" (+00'20") | 390 / 8040 |
| 21 | | 04'45" (+00'21") | 403 / 8444 |
| 22 | | 04'45" (+00'21") | 395 / 8839 |
| 23 | | 04'40" (+00'16") | 409 / 9249 |
| 24 | | 04'47" (+00'23") | 397 / 9646 |
| 25 | | 05'00" (+00'36") | 412 / 10058 |
| 26 | | 04'44" (+00'20") | 397 / 10456 |
| 27 | | 04'44" (+00'20") | 397 / 10853 |
| 28 | | 04'44" (+00'20") | 404 / 11258 |
| 29 | | 04'43" (+00'19") | 401 / 11660 |
| 30 | | 04'21" | 398 / 12058 |
10月累積里程 :
203.66 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'33" | 00:18'32" |
| 5 | 04'35" | 00:23'07" |
| 6 | 04'35" | 00:27'42" |
| 7 | 04'41" | 00:32'23" |
| 8 | 04'40" | 00:37'03" |
| 9 | 04'46" | 00:41'49" |
| 10 | 04'50" | 00:46'39" |
| 11 | 04'44" | 00:51'23" |
| 12 | 04'36" | 00:55'59" |
| 12.1 | 04'17" | 00:56'19" |
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