12.4 km | 00:51:21 | 04:09/km日期: 2014-10-15 18:45 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'12" / 04'12" / 04'10" / 04'08" / 04'12" / 04'10" / 04'08" / 04'12" / 04'08" / 04'13" / 04'09" / 04'03" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 403 / 403 |
| 2 | | 04'11" (+00'19") | 411 / 815 |
| 3 | | 04'10" (+00'18") | 411 / 1227 |
| 4 | | 04'07" (+00'15") | 414 / 1642 |
| 5 | | 04'11" (+00'19") | 411 / 2053 |
| 6 | | 04'12" (+00'20") | 409 / 2462 |
| 7 | | 04'08" (+00'16") | 416 / 2879 |
| 8 | | 04'07" (+00'15") | 415 / 3294 |
| 9 | | 04'08" (+00'16") | 412 / 3707 |
| 10 | | 04'09" (+00'17") | 416 / 4123 |
| 11 | | 04'08" (+00'16") | 415 / 4539 |
| 12 | | 04'09" (+00'17") | 412 / 4952 |
| 13 | | 04'10" (+00'18") | 410 / 5362 |
| 14 | | 04'11" (+00'19") | 409 / 5771 |
| 15 | | 04'09" (+00'17") | 410 / 6182 |
| 16 | | 04'11" (+00'19") | 409 / 6591 |
| 17 | | 04'11" (+00'19") | 410 / 7002 |
| 18 | | 04'11" (+00'19") | 410 / 7412 |
| 19 | | 04'09" (+00'17") | 414 / 7827 |
| 20 | | 04'06" (+00'14") | 417 / 8245 |
| 21 | | 04'09" (+00'17") | 411 / 8656 |
| 22 | | 04'09" (+00'17") | 409 / 9065 |
| 23 | | 04'13" (+00'21") | 407 / 9473 |
| 24 | | 04'07" (+00'15") | 411 / 9884 |
| 25 | | 04'09" (+00'17") | 412 / 10297 |
| 26 | | 04'06" (+00'14") | 412 / 10710 |
| 27 | | 04'10" (+00'18") | 407 / 11117 |
| 28 | | 04'07" (+00'15") | 410 / 11527 |
| 29 | | 04'00" (+00'08") | 412 / 11940 |
| 30 | | 03'52" | 417 / 12358 |
| 31 | | 14'57" (+11'05") | 6 / 12364 |
10月累積里程 :
115.52 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'10" | 00:12'34" |
| 4 | 04'08" | 00:16'42" |
| 5 | 04'12" | 00:20'54" |
| 6 | 04'10" | 00:25'04" |
| 7 | 04'08" | 00:29'12" |
| 8 | 04'12" | 00:33'24" |
| 9 | 04'08" | 00:37'32" |
| 10 | 04'13" | 00:41'45" |
| 11 | 04'09" | 00:45'54" |
| 12 | 04'03" | 00:49'57" |
| 12.4 | 03'55" | 00:51'23" |
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