10.7 km | 00:41:26 | 03:52/km日期: 2013-03-10 07:01 - 總爬升: 183 m - 地點: 石門水庫南苑停車場 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'19" / 04'44" / 04'18" / 04'13" / 03'33" / 03'34" / 03'14" / 03'30" / 03'43" / 03'42" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'06") | 1007 / 1007 |
| 2 | | 04'42" (+01'28") | 1004 / 2011 |
| 3 | | 04'17" (+01'03") | 1005 / 3016 |
| 4 | | 04'09" (+00'55") | 1016 / 4033 |
| 5 | | 03'35" (+00'21") | 988 / 5021 |
| 6 | | 03'32" (+00'18") | 1002 / 6024 |
| 7 | | 03'14" | 1010 / 7034 |
| 8 | | 03'31" (+00'17") | 1010 / 8044 |
| 9 | | 03'40" (+00'26") | 1003 / 9048 |
| 10 | | 03'44" (+00'30") | 999 / 10047 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'44" | 00:09'03" |
| 3 | 04'18" | 00:13'21" |
| 4 | 04'13" | 00:17'34" |
| 5 | 03'33" | 00:21'07" |
| 6 | 03'34" | 00:24'41" |
| 7 | 03'14" | 00:27'55" |
| 8 | 03'30" | 00:31'25" |
| 9 | 03'43" | 00:35'08" |
| 10 | 03'42" | 00:38'50" |
| 10.7 | 03'38" | 00:41'26" |
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