21.1 km | 02:10:48 | 06:11/km日期: 2020-07-26 05:38 - 總爬升: 197 m - 平均心率: 142 - 卡路里: 1477 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 06'48" / 07'34" / 06'44" / 05'49" / 06'40" / 06'15" / 21'12" / 06'13" / 05'57" / 06'58" / 06'29" / 06'43" / 05'26" / 05'13" / 05'07" / 18'15" / 05'06" / 05'57" / 05'05" / 05'26" / 04'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'04") | 1000 / 1000 |
| 2 | | 07'33" (+02'49") | 1000 / 2000 |
| 3 | | 06'44" (+02'00") | 1000 / 3000 |
| 4 | | 05'49" (+01'05") | 1000 / 4000 |
| 5 | | 06'39" (+01'55") | 1000 / 5000 |
| 6 | | 06'15" (+01'31") | 1000 / 6000 |
| 7 | | 08'08" (+03'24") | 1000 / 7000 |
| 8 | | 06'12" (+01'28") | 1000 / 8000 |
| 9 | | 05'57" (+01'13") | 1000 / 9000 |
| 10 | | 06'57" (+02'13") | 1000 / 10000 |
| 11 | | 06'28" (+01'44") | 1000 / 11000 |
| 12 | | 06'42" (+01'58") | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'07" (+00'23") | 1000 / 15000 |
| 16 | | 07'55" (+03'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'22") | 1000 / 17000 |
| 18 | | 05'48" (+01'04") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 05'26" (+00'42") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'25" (+00'41") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'34" | 00:14'22" |
| 3 | 06'44" | 00:21'06" |
| 4 | 05'49" | 00:26'55" |
| 5 | 06'40" | 00:33'35" |
| 6 | 06'15" | 00:39'50" |
| 7 | 21'12" | 01:01'02" |
| 8 | 06'13" | 01:07'15" |
| 9 | 05'57" | 01:13'12" |
| 10 | 06'58" | 01:20'10" |
| 11 | 06'29" | 01:26'39" |
| 12 | 06'43" | 01:33'22" |
| 13 | 05'26" | 01:38'48" |
| 14 | 05'13" | 01:44'01" |
| 15 | 05'07" | 01:49'08" |
| 16 | 18'15" | 02:07'23" |
| 17 | 05'06" | 02:12'29" |
| 18 | 05'57" | 02:18'26" |
| 19 | 05'05" | 02:23'31" |
| 20 | 05'26" | 02:28'57" |
| 21 | 04'45" | 02:33'42" |
| 21.1 | 05'22" | 02:34'20" |
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