13.5 km | 01:32:26 | 06:49/km日期: 2014-10-17 18:40 - 地點: 新北河堤亂亂跑 - 天氣: 晴朗 - 卡路里: 1159 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'16" / 06'33" / 07'00" / 07'15" / 07'07" / 07'01" / 07'08" / 06'54" / 06'44" / 06'30" / 06'53" / 06'51" / 06'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1007 / 1007 |
| 2 | | 06'34" (+00'19") | 1004 / 2012 |
| 3 | | 06'59" (+00'44") | 1009 / 3021 |
| 4 | | 07'16" (+01'01") | 1011 / 4033 |
| 5 | | 07'03" (+00'48") | 1000 / 5033 |
| 6 | | 07'01" (+00'46") | 1016 / 6050 |
| 7 | | 07'08" (+00'53") | 1003 / 7053 |
| 8 | | 06'52" (+00'37") | 1010 / 8064 |
| 9 | | 06'45" (+00'30") | 1003 / 9067 |
| 10 | | 06'30" (+00'15") | 1056 / 10124 |
| 11 | | 06'54" (+00'39") | 999 / 11123 |
| 12 | | 06'46" (+00'31") | 1012 / 12136 |
| 13 | | 06'41" (+00'26") | 1009 / 13145 |
| 14 | | 06'45" (+00'30") | 386 / 13532 |
今天下班直接在公司附近的河堤練習路跑.跑起來感覺還挺舒服的.氣溫低也比較不會跑到口乾舌燥..這禮拜訓練明顯少很多..假日有時間的話在來補個進度囉..
10月累積里程 :
131.86 km 
ASICS GEL-CUMULUS 15 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'33" | 00:12'49" |
| 3 | 07'00" | 00:19'49" |
| 4 | 07'15" | 00:27'04" |
| 5 | 07'07" | 00:34'11" |
| 6 | 07'01" | 00:41'12" |
| 7 | 07'08" | 00:48'20" |
| 8 | 06'54" | 00:55'14" |
| 9 | 06'44" | 01:01'58" |
| 10 | 06'30" | 01:08'28" |
| 11 | 06'53" | 01:15'21" |
| 12 | 06'51" | 01:22'12" |
| 13 | 06'40" | 01:28'52" |
| 13.5 | 06'41" | 01:32'26" |
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