20.0 km | 01:33:15 | 04:39/km日期: 2014-10-19 08:41 - 總爬升: 130 m - 平均心率: 59 - 卡路里: 1527 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'52" / 04'27" / 04'27" / 04'29" / 04'33" / 04'38" / 04'37" / 04'47" / 04'51" / 04'57" / 04'41" / 04'39" / 04'37" / 04'21" / 04'27" / 04'42" / 04'35" / 04'34" / 04'38" / 04'40" / 42'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'27" | 00:09'19" |
| 3 | 04'27" | 00:13'46" |
| 4 | 04'29" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'38" | 00:27'26" |
| 7 | 04'37" | 00:32'03" |
| 8 | 04'47" | 00:36'50" |
| 9 | 04'51" | 00:41'41" |
| 10 | 04'57" | 00:46'38" |
| 11 | 04'41" | 00:51'19" |
| 12 | 04'39" | 00:55'58" |
| 13 | 04'37" | 01:00'35" |
| 14 | 04'21" | 01:04'56" |
| 15 | 04'27" | 01:09'23" |
| 16 | 04'42" | 01:14'05" |
| 17 | 04'35" | 01:18'40" |
| 18 | 04'34" | 01:23'14" |
| 19 | 04'38" | 01:27'52" |
| 20 | 04'40" | 01:32'32" |
| 20.0 | 42'09" | 01:33'15" |
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