|  全馬 | 06:58:15 | 09:54/km | 第74馬| 官方成績 | | 日期 | 2020-07-17 | | 成績 | 06:58:15 | | 總名次 | 19 / 22 | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" | 01:24'21" | | 00:44'54" (+05'27") | | 00:47'06" (+07'39") | 01:30'54" (+06'33") | | 00:43'48" (+04'21") | | 00:45'12" (+05'45") | 01:30'44" (+06'23") | | 00:45'32" (+06'05") | | 00:46'10" (+06'43") | 01:52'29" (+28'08") | | 01:06'19" (+26'52") | |
日期: 2020-07-17 05:00 - 總爬升: 711 m - 地點: 公館 仁安活動中心 - 天氣: 非常熱 - 平均心率: 142 - 卡路里: 2213 Cal - 總步數: 56914 - 平均步頻: 135 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+00'36") | 1000 / 1000 | 178 / 71 | | 2 | | 07'47" (+00'36") | 1000 / 2000 | 171 / 74 | | 3 | | 07'28" (+00'17") | 1000 / 3000 | 179 / 74 | | 4 | | 08'48" (+01'37") | 1000 / 4001 | 163 / 69 | | 5 | | 07'58" (+00'47") | 1000 / 5001 | 161 / 77 |
| 6 | | 09'24" (+02'13") | 1000 / 6002 | 148 / 71 | | 7 | | 08'34" (+01'23") | 1002 / 7004 | 141 / 82 | | 8 | | 08'44" (+01'33") | 1000 / 8005 | 150 / 75 | | 9 | | 09'15" (+02'04") | 1000 / 9006 | 129 / 83 | | 10 | | 09'36" (+02'25") | 1000 / 10006 | 132 / 78 | | 11 | | 11'23" (+04'12") | 1000 / 11007 | 126 / 69 | | 12 | | 08'10" (+00'59") | 1000 / 12007 | 152 / 80 | | 13 | | 08'08" (+00'57") | 1001 / 13009 | 149 / 82 | | 14 | | 10'57" (+03'46") | 1000 / 14010 | 139 / 65 | | 15 | | 10'00" (+02'49") | 1000 / 15010 | 141 / 70 | | 16 | | 09'59" (+02'48") | 1002 / 16012 | 137 / 72 | | 17 | | 08'36" (+01'25") | 1001 / 17014 | 138 / 83 | | 18 | | 09'06" (+01'55") | 1000 / 18014 | 134 / 81 | | 19 | | 07'39" (+00'28") | 1000 / 19014 | 152 / 85 | | 20 | | 08'29" (+01'18") | 1000 / 20015 | 142 / 82 | | 21 | | 08'30" (+01'19") | 1002 / 21017 | 149 / 78 | | 22 | | 10'07" (+02'56") | 1001 / 22018 | 140 / 70 | | 23 | | 10'25" (+03'14") | 1001 / 23020 | 123 / 77 | | 24 | | 08'57" (+01'46") | 1000 / 24021 | 140 / 79 | | 25 | | 10'35" (+03'24") | 1000 / 25021 | 115 / 81 | | 26 | | 09'03" (+01'52") | 1000 / 26021 | 138 / 80 | | 27 | | 07'11" | 1004 / 27025 | 144 / 96 | | 28 | | 09'00" (+01'49") | 1001 / 28027 | 142 / 77 | | 29 | | 10'20" (+03'09") | 1000 / 29027 | 124 / 77 | | 30 | | 09'32" (+02'21") | 1001 / 30028 | 130 / 80 | | 31 | | 09'05" (+01'54") | 1000 / 31028 | 123 / 88 | | 32 | | 07'42" (+00'31") | 1002 / 32031 | 123 / 105 | | 33 | | 10'52" (+03'41") | 1002 / 33033 | 122 / 74 | | 34 | | 09'35" (+02'24") | 1007 / 34040 | 138 / 75 | | 35 | | 08'29" (+01'18") | 1001 / 35042 | 134 / 87 | | 36 | | 09'23" (+02'12") | 1000 / 36042 | 127 / 83 | | 37 | | 10'07" (+02'56") | 1005 / 37047 | 161 / 61 | | 38 | | 10'58" (+03'47") | 1002 / 38050 | 121 / 75 | | 39 | | 23'43" (+16'32") | 1265 / 39316 | 112 / 37 | | 40 | | 14'16" (+07'05") | 1000 / 40316 | 105 / 66 | | 41 | | 11'20" (+04'09") | 1000 / 41317 | 120 / 73 | | 42 | | 10'43" (+03'32") | 1001 / 42318 | 125 / 74 |
 新竹Michael Lin  賽後評分: 冰塊 冰塊 冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'38" | 00:15'20" | | 3 | 07'27" | 00:22'47" | | 4 | 08'42" | 00:31'29" | | 5 | 07'58" | 00:39'27" | | 6 | 09'14" | 00:48'41" | | 7 | 08'32" | 00:57'13" | | 8 | 08'50" | 01:06'03" | | 9 | 08'51" | 01:14'54" | | 10 | 09'27" | 01:24'21" | | 11 | 11'12" | 01:35'33" | | 12 | 08'20" | 01:43'53" | | 13 | 08'02" | 01:51'55" | | 14 | 07'46" | 01:59'41" | | 15 | 11'46" | 02:11'27" | | 16 | 10'14" | 02:21'41" | | 17 | 08'58" | 02:30'39" | | 18 | 08'20" | 02:38'59" | | 19 | 08'24" | 02:47'23" | | 20 | 07'52" | 02:55'15" | | 21 | 08'17" | 03:03'32" | | 22 | 09'39" | 03:13'11" | | 23 | 09'37" | 03:22'48" | | 24 | 09'17" | 03:32'05" | | 25 | 08'22" | 03:40'27" | | 26 | 11'15" | 03:51'42" | | 27 | 07'57" | 03:59'39" | | 28 | 07'40" | 04:07'19" | | 29 | 08'22" | 04:15'41" | | 30 | 10'18" | 04:25'59" | | 31 | 09'11" | 04:35'10" | | 32 | 07'18" | 04:42'28" | | 33 | 09'13" | 04:51'41" | | 34 | 10'31" | 05:02'12" | | 35 | 09'57" | 05:12'09" | | 36 | 07'14" | 05:19'23" | | 37 | 09'59" | 05:29'22" | | 38 | 10'22" | 05:39'44" | | 39 | 09'07" | 05:48'51" | | 40 | 29'37" | 06:18'28" | | 41 | 12'20" | 06:30'48" | | 42 | 11'13" | 06:42'01" | | 43 | 10'38" | 06:52'39" | | 42.6 | -17'-18" | 06:59'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
