14.7 km | 01:21:44 | 05:34/km日期: 2013-03-06 18:27 - 地點: 交大操場 - 天氣: 晴, 涼爽. - 平均心率: 144 - 卡路里: 911 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'00" / 06'07" / 06'04" / 05'58" / 05'10" / 04'44" / 04'50" / 04'35" / 05'35" / 05'39" / 05'41" / 05'06" / 06'14" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'06") | 4634 / 4634 |
| 2 | | 03'55" | 1027 / 5661 |
| 3 | | 07'49" (+03'54") | 200 / 5861 |
| 4 | | 04'06" (+00'11") | 1009 / 6871 |
| 5 | | 10'13" (+06'18") | 198 / 7070 |
| 6 | | 04'03" (+00'08") | 1024 / 8094 |
| 7 | | 11'28" (+07'33") | 200 / 8295 |
| 8 | | 04'08" (+00'13") | 1027 / 9322 |
| 9 | | 11'36" (+07'41") | 198 / 9520 |
| 10 | | 04'12" (+00'17") | 1017 / 10537 |
| 11 | | 11'30" (+07'35") | 207 / 10744 |
| 12 | | 04'12" (+00'17") | 1017 / 11762 |
自己練習一公里間歇跑, 跑了六趟 但越跑越慢... 很累.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 255.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'10" | 00:29'19" |
| 6 | 04'44" | 00:34'03" |
| 7 | 04'50" | 00:38'53" |
| 8 | 04'35" | 00:43'28" |
| 9 | 05'35" | 00:49'03" |
| 10 | 05'39" | 00:54'42" |
| 11 | 05'41" | 01:00'23" |
| 12 | 05'06" | 01:05'29" |
| 13 | 06'14" | 01:11'43" |
| 14 | 06'00" | 01:17'43" |
| 14.7 | 05'57" | 01:21'44" |
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