32.9 km | 01:34:02 | 02:51/km日期: 2014-10-14 20:33 - 總爬升: 229 m - 地點: 山東劉家餃子館 - 卡路里: 2761.78 Cal
Pace: 05'06" / 02'53" / 01'51" / 01'53" / 02'29" / 02'29" / 02'21" / 02'15" / 05'14" / 03'09" / 01'49" / 03'26" / 02'28" / 02'30" / 02'34" / 02'35" / 05'59" / 01'41" / 01'51" / 01'44" / 03'30" / 02'12" / 02'24" / 02'05" / 02'12" / 02'15" / 02'38" / 02'28" / 02'50" / 02'37" / 02'48" / 03'45" / 06'34" /
10月累積里程 : 125.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 02'53" | 00:07'59" |
| 3 | 01'51" | 00:09'50" |
| 4 | 01'53" | 00:11'43" |
| 5 | 02'29" | 00:14'12" |
| 6 | 02'29" | 00:16'41" |
| 7 | 02'21" | 00:19'02" |
| 8 | 02'15" | 00:21'17" |
| 9 | 05'14" | 00:26'31" |
| 10 | 03'09" | 00:29'40" |
| 11 | 01'49" | 00:31'29" |
| 12 | 03'26" | 00:34'55" |
| 13 | 02'28" | 00:37'23" |
| 14 | 02'30" | 00:39'53" |
| 15 | 02'34" | 00:42'27" |
| 16 | 02'35" | 00:45'02" |
| 17 | 05'59" | 00:51'01" |
| 18 | 01'41" | 00:52'42" |
| 19 | 01'51" | 00:54'33" |
| 20 | 01'44" | 00:56'17" |
| 21 | 03'30" | 00:59'47" |
| 22 | 02'12" | 01:01'59" |
| 23 | 02'24" | 01:04'23" |
| 24 | 02'05" | 01:06'28" |
| 25 | 02'12" | 01:08'40" |
| 26 | 02'15" | 01:10'55" |
| 27 | 02'38" | 01:13'33" |
| 28 | 02'28" | 01:16'01" |
| 29 | 02'50" | 01:18'51" |
| 30 | 02'37" | 01:21'28" |
| 31 | 02'48" | 01:24'16" |
| 32 | 03'45" | 01:28'01" |
| 32.9 | 06'34" | 01:34'02" |
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