|  49.0 km | 09:25:14 | 11:32/km | 第61馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 09:25:14 | | 總名次 | 14 / - | | 分組名次 | - / - | | 平均速度 | 11:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" | 01:26'01" | | 00:52'25" (+18'49") | | 00:54'17" (+20'41") | 02:14'21" (+48'20") | | 01:20'04" (+46'28") | | 01:30'19" (+56'43") | 02:12'52" (+46'51") | | 00:42'33" (+08'57") | | 01:01'36" (+28'00") | 01:55'27" (+29'26") | | 00:53'51" (+20'15") | | 00:54'23" (+20'47") | 00:00'00" | |
日期: 2020-07-05 05:02 - 總爬升: 1609 m - 平均心率: 149 - 卡路里: 3334 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'29") | 1000 / 1000 | | 2 | | 06'27" | 1000 / 2000 | | 3 | | 06'47" (+00'20") | 1000 / 3000 | | 4 | | 06'45" (+00'18") | 1000 / 4000 | | 5 | | 07'16" (+00'49") | 1000 / 5000 |
| 6 | | 11'48" (+05'21") | 1000 / 6000 | | 7 | | 11'13" (+04'46") | 1000 / 7000 | | 8 | | 11'56" (+05'29") | 1000 / 8000 | | 9 | | 08'58" (+02'31") | 1000 / 9000 | | 10 | | 08'27" (+02'00") | 1000 / 10000 | | 11 | | 08'21" (+01'54") | 1000 / 11000 | | 12 | | 08'01" (+01'34") | 1000 / 12000 | | 13 | | 08'12" (+01'45") | 1000 / 13000 | | 14 | | 12'03" (+05'36") | 1000 / 14000 | | 15 | | 17'38" (+11'11") | 1000 / 15000 | | 16 | | 15'42" (+09'15") | 1000 / 16000 | | 17 | | 16'19" (+09'52") | 1000 / 17000 | | 18 | | 13'05" (+06'38") | 1000 / 18000 | | 19 | | 15'06" (+08'39") | 1000 / 19000 | | 20 | | 19'50" (+13'23") | 1000 / 20000 | | 21 | | 18'25" (+11'58") | 1000 / 21000 | | 22 | | 20'59" (+14'32") | 1000 / 22000 | | 23 | | 16'32" (+10'05") | 1000 / 23000 | | 24 | | 12'43" (+06'16") | 1000 / 24000 | | 25 | | 21'37" (+15'10") | 1000 / 25000 | | 26 | | 06'38" (+00'11") | 1000 / 26000 | | 27 | | 07'09" (+00'42") | 1000 / 27000 | | 28 | | 07'53" (+01'26") | 1000 / 28000 | | 29 | | 08'46" (+02'19") | 1000 / 29000 | | 30 | | 12'05" (+05'38") | 1000 / 30000 | | 31 | | 18'55" (+12'28") | 1000 / 31000 | | 32 | | 12'37" (+06'10") | 1000 / 32000 | | 33 | | 10'57" (+04'30") | 1000 / 33000 | | 34 | | 08'47" (+02'20") | 1000 / 34000 | | 35 | | 10'16" (+03'49") | 1000 / 35000 | | 36 | | 11'28" (+05'01") | 1000 / 36000 | | 37 | | 11'32" (+05'05") | 1000 / 37000 | | 38 | | 10'54" (+04'27") | 1000 / 38000 | | 39 | | 10'32" (+04'05") | 1000 / 39000 | | 40 | | 09'21" (+02'54") | 180 / 39180 | | 41 | | 11'03" (+04'36") | 12 / 39193 | | 42 | | 09'16" (+02'49") | 1000 / 40193 | | 43 | | 10'08" (+03'41") | 1000 / 41193 | | 44 | | 15'33" (+09'06") | 1000 / 42193 | | 45 | | 10'01" (+03'34") | 1000 / 43193 | | 46 | | 08'57" (+02'30") | 1000 / 44193 | | 47 | | 09'40" (+03'13") | 1000 / 45193 | | 48 | | 09'43" (+03'16") | 1000 / 46193 | | 49 | | 09'15" (+02'48") | 1000 / 47193 | | 50 | | 09'43" (+03'16") | 1000 / 48193 | | 51 | | 10'12" (+03'45") | 1000 / 49193 |
賽前宣言: 大家加油 賽後評分: 優質賽事，明年繼續跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 91.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'28" | 00:12'47" | | 3 | 06'48" | 00:19'35" | | 4 | 06'45" | 00:26'20" | | 5 | 07'16" | 00:33'36" | | 6 | 11'49" | 00:45'25" | | 7 | 11'14" | 00:56'39" | | 8 | 11'56" | 01:08'35" | | 9 | 08'58" | 01:17'33" | | 10 | 08'28" | 01:26'01" | | 11 | 08'21" | 01:34'22" | | 12 | 08'02" | 01:42'24" | | 13 | 08'13" | 01:50'37" | | 14 | 12'03" | 02:02'40" | | 15 | 17'38" | 02:20'18" | | 16 | 15'43" | 02:36'01" | | 17 | 16'19" | 02:52'20" | | 18 | 13'06" | 03:05'26" | | 19 | 15'06" | 03:20'32" | | 20 | 19'50" | 03:40'22" | | 21 | 18'26" | 03:58'48" | | 22 | 21'00" | 04:19'48" | | 23 | 16'32" | 04:36'20" | | 24 | 12'43" | 04:49'03" | | 25 | 21'38" | 05:10'41" | | 26 | 06'38" | 05:17'19" | | 27 | 07'10" | 05:24'29" | | 28 | 07'53" | 05:32'22" | | 29 | 08'47" | 05:41'09" | | 30 | 12'05" | 05:53'14" | | 31 | 18'56" | 06:12'10" | | 32 | 12'38" | 06:24'48" | | 33 | 10'58" | 06:35'46" | | 34 | 08'47" | 06:44'33" | | 35 | 10'17" | 06:54'50" | | 36 | 11'29" | 07:06'19" | | 37 | 11'32" | 07:17'51" | | 38 | 11'26" | 07:29'17" | | 39 | 10'01" | 07:39'18" | | 40 | 09'23" | 07:48'41" | | 41 | 09'52" | 07:58'33" | | 42 | 15'34" | 08:14'07" | | 43 | 10'31" | 08:24'38" | | 44 | 08'43" | 08:33'21" | | 45 | 09'43" | 08:43'04" | | 46 | 09'35" | 08:52'39" | | 47 | 09'20" | 09:01'59" | | 48 | 09'47" | 09:11'46" | | 49 | 10'03" | 09:21'49" | | 49.3 | 10'19" | 09:24'41" |
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