21.5 km | 02:01:42 | 05:39/km日期: 2014-10-12 15:28 - 地點: 四分溪 - 天氣: 涼 - 卡路里: 1104 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'57" / 05'36" / 05'36" / 05'38" / 05'33" / 05'34" / 05'16" / 08'40" / 05'36" / 05'38" / 05'38" / 05'40" / 05'36" / 05'37" / 05'42" / 05'38" / 07'08" / 05'53" / 05'43" / 05'42" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'37") | 1000 / 18000 |
| 19 | | 05'43" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'22") | 1000 / 21000 |
| 22 | | 05'48" (+00'33") | 529 / 21529 |
補足昨天沒跑完的10K，今天變40K= =
怕一次吃完負擔太重，改成B2B~~
10月累積里程 :
434.75 km 
DIADORA DA3AMR8750 累積 :
523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'34" | 00:33'54" |
| 7 | 05'16" | 00:39'10" |
| 8 | 08'40" | 00:47'50" |
| 9 | 05'36" | 00:53'26" |
| 10 | 05'38" | 00:59'04" |
| 11 | 05'38" | 01:04'42" |
| 12 | 05'40" | 01:10'22" |
| 13 | 05'36" | 01:15'58" |
| 14 | 05'37" | 01:21'35" |
| 15 | 05'42" | 01:27'17" |
| 16 | 05'38" | 01:32'55" |
| 17 | 07'08" | 01:40'03" |
| 18 | 05'53" | 01:45'56" |
| 19 | 05'43" | 01:51'39" |
| 20 | 05'42" | 01:57'21" |
| 21 | 05'37" | 02:02'58" |
| 21.5 | 05'49" | 02:06'03" |
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