27.4 km | 03:00:09 | 06:35/km日期: 2014-10-11 14:41 - 總爬升: 219 m - 地點: 鯉魚潭 - 卡路里: 2237 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'44" / 05'47" / 05'40" / 05'56" / 05'58" / 06'09" / 06'07" / 06'17" / 06'15" / 05'50" / 06'13" / 06'25" / 06'25" / 06'15" / 06'06" / 06'25" / 06'22" / 06'15" / 06'09" / 05'31" / 06'17" / 06'39" / 06'10" / 06'09" / 06'23" / 06'31" / 04'38" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1009 / 1009 |
| 2 | | 05'46" (+01'04") | 1005 / 2014 |
| 3 | | 05'40" (+00'58") | 1017 / 3032 |
| 4 | | 05'56" (+01'14") | 999 / 4031 |
| 5 | | 05'57" (+01'15") | 1021 / 5053 |
| 6 | | 06'12" (+01'30") | 1005 / 6058 |
| 7 | | 06'04" (+01'22") | 1012 / 7071 |
| 8 | | 06'17" (+01'35") | 1005 / 8076 |
| 9 | | 06'10" (+01'28") | 1023 / 9100 |
| 10 | | 05'52" (+01'10") | 1005 / 10105 |
| 11 | | 06'16" (+01'34") | 1010 / 11116 |
| 12 | | 06'29" (+01'47") | 1015 / 12131 |
| 13 | | 06'16" (+01'34") | 1006 / 13138 |
| 14 | | 06'18" (+01'36") | 1019 / 14157 |
| 15 | | 06'04" (+01'22") | 1003 / 15161 |
| 16 | | 06'23" (+01'41") | 1012 / 16174 |
| 17 | | 06'21" (+01'39") | 1006 / 17181 |
| 18 | | 06'09" (+01'27") | 1013 / 18194 |
| 19 | | 06'17" (+01'35") | 1015 / 19210 |
| 20 | | 05'31" (+00'49") | 1015 / 20225 |
| 21 | | 06'27" (+01'45") | 1012 / 21238 |
| 22 | | 06'32" (+01'50") | 1011 / 22250 |
| 23 | | 06'15" (+01'33") | 1009 / 23259 |
| 24 | | 06'02" (+01'20") | 1022 / 24281 |
| 25 | | 06'34" (+01'52") | 1010 / 25292 |
| 26 | | 06'31" (+01'49") | 1009 / 26301 |
| 27 | | 04'42" | 1027 / 27328 |
| 28 | | 06'39" (+01'57") | 32 / 27361 |
倒數第二公里不知出什麼問題只好自己加個十幾分鐘 Orz
我沒跑那麼快阿 那時候都快掛了
10月累積里程 :
180.50 km 
ASICS TJR401 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'56" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 06'09" | 00:35'14" |
| 7 | 06'07" | 00:41'21" |
| 8 | 06'17" | 00:47'38" |
| 9 | 06'15" | 00:53'53" |
| 10 | 05'50" | 00:59'43" |
| 11 | 06'13" | 01:05'56" |
| 12 | 06'25" | 01:12'21" |
| 13 | 06'25" | 01:18'46" |
| 14 | 06'15" | 01:25'01" |
| 15 | 06'06" | 01:31'07" |
| 16 | 06'25" | 01:37'32" |
| 17 | 06'22" | 01:43'54" |
| 18 | 06'15" | 01:50'09" |
| 19 | 06'09" | 01:56'18" |
| 20 | 05'31" | 02:01'49" |
| 21 | 06'17" | 02:08'06" |
| 22 | 06'39" | 02:14'45" |
| 23 | 06'10" | 02:20'55" |
| 24 | 06'09" | 02:27'04" |
| 25 | 06'23" | 02:33'27" |
| 26 | 06'31" | 02:39'58" |
| 27 | 04'38" | 02:44'36" |
| 27.4 | 07'03" | 02:47'09" |
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