18.2 km | 01:40:45 | 05:32/km日期: 2014-10-08 19:08 - 平均心率: 48 - 卡路里: 1015 Cal
Pace: 06'38" / 06'13" / 06'06" / 05'49" / 05'28" / 05'14" / 05'07" / 05'05" / 05'11" / 06'07" / 05'21" / 05'18" / 05'22" / 05'14" / 05'22" / 05'50" / 05'16" / 05'06" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 05'49" | 00:24'46" |
| 5 | 05'28" | 00:30'14" |
| 6 | 05'14" | 00:35'28" |
| 7 | 05'07" | 00:40'35" |
| 8 | 05'05" | 00:45'40" |
| 9 | 05'11" | 00:50'51" |
| 10 | 06'07" | 00:56'58" |
| 11 | 05'21" | 01:02'19" |
| 12 | 05'18" | 01:07'37" |
| 13 | 05'22" | 01:12'59" |
| 14 | 05'14" | 01:18'13" |
| 15 | 05'22" | 01:23'35" |
| 16 | 05'50" | 01:29'25" |
| 17 | 05'16" | 01:34'41" |
| 18 | 05'06" | 01:39'47" |
| 18.2 | 04'58" | 01:40'45" |
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