15.1 km | 01:43:39 | 06:51/km日期: 2014-10-04 05:38 - 地點: 衛武營 - 卡路里: 978 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'41" / 07'09" / 07'17" / 07'44" / 07'37" / 07'29" / 07'15" / 08'23" / 08'56" / 06'08" / 05'24" / 05'31" / 05'37" / 05'31" / 04'58" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'29") | 969 / 969 |
| 2 | | 07'12" (+02'08") | 991 / 1960 |
| 3 | | 06'44" (+01'40") | 1019 / 2980 |
| 4 | | 08'17" (+03'13") | 994 / 3975 |
| 5 | | 07'37" (+02'33") | 996 / 4971 |
| 6 | | 07'25" (+02'21") | 1007 / 5979 |
| 7 | | 07'12" (+02'08") | 974 / 6953 |
| 8 | | 08'27" (+03'23") | 999 / 7952 |
| 9 | | 08'51" (+03'47") | 1014 / 8966 |
| 10 | | 06'15" (+01'11") | 999 / 9966 |
| 11 | | 05'22" (+00'18") | 994 / 10960 |
| 12 | | 05'35" (+00'31") | 1011 / 11972 |
| 13 | | 05'32" (+00'28") | 994 / 12966 |
| 14 | | 05'30" (+00'26") | 1002 / 13968 |
| 15 | | 05'04" | 1015 / 14984 |
| 16 | | 11'34" (+06'30") | 92 / 15076 |
其實今天就是要輕鬆跑，讓明日的308可以輕鬆玩賽，加上其他學長也都沒來，就跟經達邊跑邊聊，直到6K後，我覺得應該夠了吧，就自己慢慢地亂晃，準備回家。
此時遇到鳳曼的前輩，不小心又跟他們多繞了兩圈，他們是說要LSD，但是速度不弱呢，還都是六十歲以上的大哥，讚喔！
10月累積里程 : 400.30 km
Android - asus ASUS_T00G 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'09" | 00:14'50" |
| 3 | 07'17" | 00:22'07" |
| 4 | 07'44" | 00:29'51" |
| 5 | 07'37" | 00:37'28" |
| 6 | 07'29" | 00:44'57" |
| 7 | 07'15" | 00:52'12" |
| 8 | 08'23" | 01:00'35" |
| 9 | 08'56" | 01:09'31" |
| 10 | 06'08" | 01:15'39" |
| 11 | 05'24" | 01:21'03" |
| 12 | 05'31" | 01:26'34" |
| 13 | 05'37" | 01:32'11" |
| 14 | 05'31" | 01:37'42" |
| 15 | 04'58" | 01:42'40" |
| 15.1 | 12'52" | 01:43'39" |
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