11.1 km | 01:03:27 | 05:41/km日期: 2020-06-09 18:53 - 總爬升: 144 m - 平均心率: 128 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 06'36" / 07'09" / 06'07" / 05'50" / 06'20" / 05'38" / 08'52" / 06'00" / 05'19" / 05'00" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'42" | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 400.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'09" | 00:13'45" |
| 3 | 06'07" | 00:19'52" |
| 4 | 05'50" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 05'38" | 00:37'40" |
| 7 | 08'52" | 00:46'32" |
| 8 | 06'00" | 00:52'32" |
| 9 | 05'19" | 00:57'51" |
| 10 | 05'00" | 01:02'51" |
| 11 | 04'58" | 01:07'49" |
| 11.1 | 04'41" | 01:08'31" |
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