17.8 km | 03:15:01 | 10:57/km日期: 2020-05-31 19:13 - 平均心率: 105 - 卡路里: 1094 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 94%
Pace: 11'58" / 11'50" / 09'10" / 08'36" / 07'14" / 07'40" / 08'13" / 10'43" / 08'46" / 08'10" / 09'26" / 10'36" / 10'01" / 11'40" / 15'29" / 11'13" / 13'02" / 26'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+04'43") | 1000 / 1000 |
2 | | 11'49" (+04'35") | 1000 / 2000 |
3 | | 09'09" (+01'55") | 1000 / 3000 |
4 | | 08'36" (+01'22") | 1000 / 4000 |
5 | | 07'14" | 1000 / 5000 |
6 | | 07'39" (+00'25") | 1000 / 6000 |
7 | | 08'13" (+00'59") | 1000 / 7000 |
8 | | 10'42" (+03'28") | 1000 / 8000 |
9 | | 08'45" (+01'31") | 1000 / 9000 |
10 | | 08'10" (+00'56") | 1000 / 10000 |
11 | | 09'26" (+02'12") | 1000 / 11000 |
12 | | 10'35" (+03'21") | 1000 / 12000 |
13 | | 10'00" (+02'46") | 1000 / 13000 |
14 | | 11'40" (+04'26") | 1000 / 14000 |
15 | | 15'28" (+08'14") | 1000 / 15000 |
16 | | 11'13" (+03'59") | 1000 / 16000 |
17 | | 13'02" (+05'48") | 1000 / 17000 |
18 | | 26'39" (+19'25") | 797 / 17797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 11'50" | 00:23'48" |
3 | 09'10" | 00:32'58" |
4 | 08'36" | 00:41'34" |
5 | 07'14" | 00:48'48" |
6 | 07'40" | 00:56'28" |
7 | 08'13" | 01:04'41" |
8 | 10'43" | 01:15'24" |
9 | 08'46" | 01:24'10" |
10 | 08'10" | 01:32'20" |
11 | 09'26" | 01:41'46" |
12 | 10'36" | 01:52'22" |
13 | 10'01" | 02:02'23" |
14 | 11'40" | 02:14'03" |
15 | 15'29" | 02:29'32" |
16 | 11'13" | 02:40'45" |
17 | 13'02" | 02:53'47" |
17.8 | 26'39" | 03:15'02" |