36.3 km | 04:01:07 | 06:38/km日期: 2014-09-28 05:37 - 總爬升: 1078 m - 卡路里: 1958 Cal
Pace: 08'04" / 07'04" / 06'59" / 06'31" / 05'25" / 05'07" / 05'13" / 05'03" / 08'42" / 06'53" / 07'42" / 05'32" / 06'07" / 06'23" / 06'42" / 06'46" / 07'45" / 06'45" / 05'38" / 08'44" / 09'06" / 07'16" / 10'33" / 07'20" / 05'50" / 05'58" / 07'07" / 06'50" / 06'26" / 04'02" / 03'44" / 04'17" / 06'39" / 10'34" / 05'49" / 04'18" / 08'23" /
9月累積里程 :
327.38 km PUMA FAAS300V2 累積 :
1492.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'04" | 00:15'08" |
3 | 06'59" | 00:22'07" |
4 | 06'31" | 00:28'38" |
5 | 05'25" | 00:34'03" |
6 | 05'07" | 00:39'10" |
7 | 05'13" | 00:44'23" |
8 | 05'03" | 00:49'26" |
9 | 08'42" | 00:58'08" |
10 | 06'53" | 01:05'01" |
11 | 07'42" | 01:12'43" |
12 | 05'32" | 01:18'15" |
13 | 06'07" | 01:24'22" |
14 | 06'23" | 01:30'45" |
15 | 06'42" | 01:37'27" |
16 | 06'46" | 01:44'13" |
17 | 07'45" | 01:51'58" |
18 | 06'45" | 01:58'43" |
19 | 05'38" | 02:04'21" |
20 | 08'44" | 02:13'05" |
21 | 09'06" | 02:22'11" |
22 | 07'16" | 02:29'27" |
23 | 10'33" | 02:40'00" |
24 | 07'20" | 02:47'20" |
25 | 05'50" | 02:53'10" |
26 | 05'58" | 02:59'08" |
27 | 07'07" | 03:06'15" |
28 | 06'50" | 03:13'05" |
29 | 06'26" | 03:19'31" |
30 | 04'02" | 03:23'33" |
31 | 03'44" | 03:27'17" |
32 | 04'17" | 03:31'34" |
33 | 06'39" | 03:38'13" |
34 | 10'34" | 03:48'47" |
35 | 05'49" | 03:54'36" |
36 | 04'18" | 03:58'54" |
36.3 | 08'22" | 04:01'07" |