20.3 km | 01:52:47 | 05:33/km日期: 2014-09-27 07:01 - 總爬升: 920 m - 卡路里: 1522 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'58" / 05'23" / 04'28" / 04'31" / 04'02" / 04'48" / 10'08" / 03'34" / 05'57" / 05'03" / 05'16" / 05'05" / 06'16" / 06'33" / 06'22" / 06'29" / 05'10" / 05'14" / 05'46" / 05'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'24") | 1000 / 1000 |
| 2 | | 05'21" (+01'48") | 1000 / 2000 |
| 3 | | 04'29" (+00'56") | 1000 / 3000 |
| 4 | | 04'28" (+00'55") | 1000 / 4000 |
| 5 | | 04'04" (+00'31") | 1000 / 5000 |
| 6 | | 04'47" (+01'14") | 1000 / 6000 |
| 7 | | 10'08" (+06'35") | 1000 / 7000 |
| 8 | | 03'33" | 1000 / 8000 |
| 9 | | 05'56" (+02'23") | 1000 / 9000 |
| 10 | | 05'03" (+01'30") | 1000 / 10000 |
| 11 | | 05'15" (+01'42") | 1000 / 11000 |
| 12 | | 05'05" (+01'32") | 1000 / 12000 |
| 13 | | 06'16" (+02'43") | 1000 / 13000 |
| 14 | | 06'32" (+02'59") | 1000 / 14000 |
| 15 | | 06'22" (+02'49") | 1000 / 15000 |
| 16 | | 06'28" (+02'55") | 1000 / 16000 |
| 17 | | 05'10" (+01'37") | 1000 / 17000 |
| 18 | | 05'13" (+01'40") | 1000 / 18000 |
| 19 | | 05'45" (+02'12") | 1000 / 19000 |
| 20 | | 05'05" (+01'32") | 1000 / 20000 |
| 21 | | 05'57" (+02'24") | 274 / 20274 |
9月累積里程 : 93.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 04'28" | 00:15'49" |
| 4 | 04'31" | 00:20'20" |
| 5 | 04'02" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 10'08" | 00:39'18" |
| 8 | 03'34" | 00:42'52" |
| 9 | 05'57" | 00:48'49" |
| 10 | 05'03" | 00:53'52" |
| 11 | 05'16" | 00:59'08" |
| 12 | 05'05" | 01:04'13" |
| 13 | 06'16" | 01:10'29" |
| 14 | 06'33" | 01:17'02" |
| 15 | 06'22" | 01:23'24" |
| 16 | 06'29" | 01:29'53" |
| 17 | 05'10" | 01:35'03" |
| 18 | 05'14" | 01:40'17" |
| 19 | 05'46" | 01:46'03" |
| 20 | 05'06" | 01:51'09" |
| 20.3 | 05'57" | 01:52'47" |
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