10.8 km | 00:56:46 | 05:14/km日期: 2014-09-25 19:14 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'20" / 05'04" / 05'08" / 05'12" / 05'08" / 05'12" / 05'12" / 05'24" / 05'20" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 402 / 402 |
| 2 | | 05'18" (+00'22") | 399 / 801 |
| 3 | | 05'20" (+00'24") | 399 / 1200 |
| 4 | | 05'06" (+00'10") | 404 / 1604 |
| 5 | | 04'56" | 408 / 2012 |
| 6 | | 05'05" (+00'09") | 393 / 2405 |
| 7 | | 05'13" (+00'17") | 396 / 2801 |
| 8 | | 05'03" (+00'07") | 395 / 3196 |
| 9 | | 05'06" (+00'10") | 404 / 3600 |
| 10 | | 05'24" (+00'28") | 397 / 3997 |
| 11 | | 05'07" (+00'11") | 403 / 4400 |
| 12 | | 05'14" (+00'18") | 407 / 4807 |
| 13 | | 05'11" (+00'15") | 398 / 5205 |
| 14 | | 05'04" (+00'08") | 394 / 5599 |
| 15 | | 05'12" (+00'16") | 394 / 5993 |
| 16 | | 05'14" (+00'18") | 407 / 6400 |
| 17 | | 05'14" (+00'18") | 394 / 6794 |
| 18 | | 05'14" (+00'18") | 407 / 7201 |
| 19 | | 05'23" (+00'27") | 408 / 7609 |
| 20 | | 05'38" (+00'42") | 390 / 7999 |
| 21 | | 05'24" (+00'28") | 394 / 8393 |
| 22 | | 05'09" (+00'13") | 401 / 8794 |
| 23 | | 05'16" (+00'20") | 395 / 9189 |
| 24 | | 05'17" (+00'21") | 403 / 9592 |
| 25 | | 05'20" (+00'24") | 399 / 9991 |
| 26 | | 05'17" (+00'21") | 403 / 10394 |
| 27 | | 05'20" (+00'24") | 400 / 10794 |
| 28 | | 10'00" (+05'04") | 10 / 10804 |
9月累積里程 :
151.36 km 
sducony VIRRATA2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 8 | 05'24" | 00:41'40" |
| 9 | 05'20" | 00:47'00" |
| 10 | 05'16" | 00:52'16" |
| 10.8 | 05'23" | 00:56'36" |
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