10.7 km | 00:54:30 | 05:06/km日期: 2014-09-18 19:32 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1067 Cal - 溫度: 30°C - 濕度: 83%
Pace: 04'52" / 05'09" / 05'22" / 05'23" / 05'10" / 05'11" / 05'08" / 04'55" / 05'15" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 207 / 207 |
| 2 | | 04'46" (+00'36") | 195 / 403 |
| 3 | | 04'55" (+00'45") | 199 / 602 |
| 4 | | 04'46" (+00'36") | 202 / 805 |
| 5 | | 04'55" (+00'45") | 203 / 1008 |
| 6 | | 04'55" (+00'45") | 206 / 1215 |
| 7 | | 05'06" (+00'56") | 198 / 1413 |
| 8 | | 05'15" (+01'05") | 199 / 1613 |
| 9 | | 05'03" (+00'53") | 207 / 1820 |
| 10 | | 05'18" (+01'08") | 194 / 2015 |
| 11 | | 05'13" (+01'03") | 210 / 2225 |
| 12 | | 05'34" (+01'24") | 197 / 2423 |
| 13 | | 05'21" (+01'11") | 205 / 2628 |
| 14 | | 05'06" (+00'56") | 205 / 2833 |
| 15 | | 05'37" (+01'27") | 195 / 3029 |
| 16 | | 05'22" (+01'12") | 207 / 3237 |
| 17 | | 05'22" (+01'12") | 198 / 3436 |
| 18 | | 05'42" (+01'32") | 204 / 3640 |
| 19 | | 05'04" (+00'54") | 197 / 3837 |
| 20 | | 05'19" (+01'09") | 206 / 4043 |
| 21 | | 05'09" (+00'59") | 193 / 4237 |
| 22 | | 05'24" (+01'14") | 203 / 4440 |
| 23 | | 04'57" (+00'47") | 208 / 4649 |
| 24 | | 05'10" (+01'00") | 199 / 4849 |
| 25 | | 05'11" (+01'01") | 205 / 5054 |
| 26 | | 05'11" (+01'01") | 205 / 5260 |
| 27 | | 05'11" (+01'01") | 189 / 5449 |
| 28 | | 05'16" (+01'06") | 215 / 5664 |
| 29 | | 05'02" (+00'52") | 198 / 5862 |
| 30 | | 05'01" (+00'51") | 205 / 6068 |
| 31 | | 05'05" (+00'55") | 199 / 6268 |
| 32 | | 05'05" (+00'55") | 206 / 6474 |
| 33 | | 05'21" (+01'11") | 196 / 6670 |
| 34 | | 05'02" (+00'52") | 191 / 6862 |
| 35 | | 05'12" (+01'02") | 214 / 7076 |
| 36 | | 04'10" | 251 / 7328 |
| 37 | | 04'58" (+00'48") | 204 / 7532 |
| 38 | | 05'18" (+01'08") | 197 / 7730 |
| 39 | | 05'09" (+00'59") | 203 / 7933 |
| 40 | | 05'15" (+01'05") | 203 / 8136 |
| 41 | | 05'21" (+01'11") | 202 / 8339 |
| 42 | | 05'20" (+01'10") | 199 / 8538 |
| 43 | | 05'18" (+01'08") | 204 / 8743 |
| 44 | | 05'12" (+01'02") | 205 / 8948 |
| 45 | | 04'52" (+00'42") | 191 / 9139 |
| 46 | | 05'06" (+00'56") | 205 / 9344 |
| 47 | | 05'02" (+00'52") | 201 / 9546 |
| 48 | | 04'58" (+00'48") | 200 / 9747 |
| 49 | | 05'01" (+00'51") | 198 / 9946 |
| 50 | | 04'49" (+00'39") | 210 / 10156 |
| 51 | | 04'43" (+00'33") | 193 / 10350 |
| 52 | | 04'23" (+00'13") | 212 / 10563 |
| 53 | | 03'59" | 116 / 10680 |
以昨天才剛操完間歇訓練來說，
今天的配速有些逞強了.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 197.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 05'23" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 04'55" | 00:41'10" |
| 9 | 05'15" | 00:46'25" |
| 10 | 05'01" | 00:51'26" |
| 10.7 | 04'30" | 00:54'30" |
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