10.0 km | 01:48:01 | 10:47/km日期: 2020-05-01 05:17 - 總爬升: 153 m - 平均心率: 116 - 卡路里: 565 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 73%
Pace: 07'24" / 10'54" / 10'00" / 10'45" / 11'04" / 12'11" / 11'33" / 10'25" / 09'58" / 10'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+00'46") | 1000 / 1000 |
| 2 | | 10'54" (+00'56") | 1000 / 2000 |
| 3 | | 09'59" (+00'01") | 1000 / 3000 |
| 4 | | 10'45" (+00'47") | 1000 / 4000 |
| 5 | | 11'04" (+01'06") | 1000 / 5000 |
| 6 | | 12'11" (+02'13") | 1000 / 6000 |
| 7 | | 11'32" (+01'34") | 1000 / 7000 |
| 8 | | 10'24" (+00'26") | 1000 / 8000 |
| 9 | | 09'58" | 1000 / 9000 |
| 10 | | 10'16" (+00'18") | 1000 / 10000 |
| 11 | | 11'19" (+01'21") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'54" | 00:18'18" |
| 3 | 10'00" | 00:28'18" |
| 4 | 10'45" | 00:39'03" |
| 5 | 11'04" | 00:50'07" |
| 6 | 12'11" | 01:02'18" |
| 7 | 11'33" | 01:13'51" |
| 8 | 10'25" | 01:24'16" |
| 9 | 09'58" | 01:34'14" |
| 10 | 10'17" | 01:44'31" |
| 10.0 | 10'57" | 01:44'41" |
19141.1 km | 
96.8 km
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