14.2 km | 01:20:41 | 05:40/km日期: 2020-01-18 19:57 - 總爬升: 658 m - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73%
Pace: 05'53" / 05'22" / 05'13" / 05'37" / 04'37" / 04'34" / 05'43" / 06'57" / 05'59" / 05'58" / 06'03" / 05'56" / 06'14" / 06'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 1000 / 1000 |
| 2 | | 05'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+01'18") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+01'24") | 1000 / 7000 |
| 8 | | 05'44" (+01'25") | 1000 / 8000 |
| 9 | | 05'58" (+01'39") | 1000 / 9000 |
| 10 | | 05'57" (+01'38") | 1000 / 10000 |
| 11 | | 06'02" (+01'43") | 1000 / 11000 |
| 12 | | 05'56" (+01'37") | 1000 / 12000 |
| 13 | | 06'14" (+01'55") | 1000 / 13000 |
| 14 | | 06'00" (+01'41") | 1000 / 14000 |
| 15 | | 08'13" (+03'54") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
108.97 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 04'37" | 00:26'42" |
| 6 | 04'34" | 00:31'16" |
| 7 | 05'43" | 00:36'59" |
| 8 | 06'57" | 00:43'56" |
| 9 | 05'59" | 00:49'55" |
| 10 | 05'58" | 00:55'53" |
| 11 | 06'03" | 01:01'56" |
| 12 | 05'56" | 01:07'52" |
| 13 | 06'14" | 01:14'06" |
| 14 | 06'01" | 01:20'07" |
| 14.2 | 08'09" | 01:21'54" |
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