10.1 km | 00:57:14 | 05:39/km日期: 2014-09-16 16:22 - 地點: 中寮河堤 - 天氣: 晴 - 卡路里: 703 Cal - 溫度: 34°C - 濕度: 49%
Pace: 05'42" / 05'24" / 05'38" / 05'40" / 05'46" / 05'32" / 05'35" / 05'38" / 05'46" / 05'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1239 / 1239 |
| 2 | | 05'37" (+00'03") | 3921 / 5161 |
| 3 | | 05'34" | 1550 / 6711 |
| 4 | | 05'35" (+00'01") | 3202 / 9914 |
| 5 | | 05'39" (+00'05") | 288 / 10203 |
9月累積里程 : 152.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'38" | 00:44'55" |
| 9 | 05'46" | 00:50'41" |
| 10 | 05'24" | 00:56'05" |
| 10.1 | 09'59" | 00:57'14" |
留言 
