12.0 km | 01:14:08 | 06:09/km日期: 2020-04-08 05:58 - 總爬升: 184 m - 地點: 景平 - 碧潭 - 平均心率: 161 - 卡路里: 573 Cal - 總步數: 13204 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 87%
Pace: 03'29" / 06'03" / 06'09" / 06'00" / 06'05" / 06'01" / 07'15" / 06'02" / 05'59" / 05'48" / 05'56" / 05'06" / 170'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'37") | 402 / 402 | 168 / 86 |
| 2 | | 06'06" (+00'53") | 406 / 808 | 172 / 95 |
| 3 | | 06'16" (+01'03") | 406 / 1215 | 174 / 91 |
| 4 | | 06'11" (+00'58") | 408 / 1624 | 176 / 91 |
| 5 | | 06'08" (+00'55") | 407 / 2031 | 175 / 92 |
| 6 | | 05'52" (+00'39") | 405 / 2437 | 176 / 96 |
| 7 | | 05'54" (+00'41") | 400 / 2838 | 175 / 96 |
| 8 | | 05'58" (+00'45") | 401 / 3239 | 175 / 95 |
| 9 | | 05'57" (+00'44") | 408 / 3647 | 177 / 94 |
| 10 | | 05'54" (+00'41") | 403 / 4051 | 177 / 95 |
| 11 | | 06'02" (+00'49") | 407 / 4458 | 179 / 92 |
| 12 | | 06'01" (+00'48") | 401 / 4860 | 177 / 93 |
| 13 | | 06'05" (+00'52") | 407 / 5268 | 177 / 92 |
| 14 | | 05'50" (+00'37") | 402 / 5671 | 177 / 96 |
| 15 | | 06'30" (+01'17") | 406 / 6077 | 180 / 85 |
| 16 | | 09'19" (+04'06") | 400 / 6477 | 197 / 54 |
| 17 | | 05'59" (+00'46") | 403 / 6881 | 175 / 95 |
| 18 | | 05'52" (+00'39") | 403 / 7284 | 179 / 95 |
| 19 | | 05'58" (+00'45") | 407 / 7692 | 178 / 93 |
| 20 | | 05'55" (+00'42") | 402 / 8094 | 177 / 95 |
| 21 | | 05'54" (+00'41") | 408 / 8502 | 178 / 94 |
| 22 | | 05'47" (+00'34") | 405 / 8908 | 178 / 96 |
| 23 | | 05'45" (+00'32") | 401 / 9309 | 179 / 96 |
| 24 | | 06'02" (+00'49") | 405 / 9715 | 177 / 93 |
| 25 | | 05'57" (+00'44") | 402 / 10117 | 178 / 93 |
| 26 | | 05'51" (+00'38") | 406 / 10524 | 178 / 95 |
| 27 | | 05'59" (+00'46") | 405 / 10930 | 178 / 93 |
| 28 | | 05'49" (+00'36") | 406 / 11336 | 178 / 96 |
| 29 | | 05'46" (+00'33") | 406 / 11742 | 177 / 97 |
| 30 | | 05'13" | 404 / 12147 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 41.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'03" | 00:09'32" |
| 3 | 06'09" | 00:15'41" |
| 4 | 06'00" | 00:21'41" |
| 5 | 06'05" | 00:27'46" |
| 6 | 06'01" | 00:33'47" |
| 7 | 07'15" | 00:41'02" |
| 8 | 06'02" | 00:47'04" |
| 9 | 05'59" | 00:53'03" |
| 10 | 05'48" | 00:58'51" |
| 11 | 05'56" | 01:04'47" |
| 12 | 05'06" | 01:09'53" |
| 12.0 | 169'59" | 01:14'08" |
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