21.0 km | 02:05:18 | 05:58/km日期: 2014-09-15 17:24 - 卡路里: 1210 Cal - 溫度: 31°C - 濕度: 83%
Pace: 05'51" / 05'46" / 06'03" / 05'51" / 05'49" / 05'50" / 05'49" / 06'04" / 05'56" / 05'47" / 05'57" / 05'59" / 06'06" / 06'03" / 05'06" / 06'15" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1002 / 1002 |
| 2 | | 05'47" (+00'37") | 1048 / 2051 |
| 3 | | 06'03" (+00'53") | 1017 / 3068 |
| 4 | | 05'49" (+00'39") | 1008 / 4076 |
| 5 | | 05'49" (+00'39") | 1003 / 5080 |
| 6 | | 05'47" (+00'37") | 1012 / 6092 |
| 7 | | 05'51" (+00'41") | 1000 / 7093 |
| 8 | | 06'04" (+00'54") | 1011 / 8105 |
| 9 | | 05'55" (+00'45") | 1001 / 9106 |
| 10 | | 05'50" (+00'40") | 1017 / 10124 |
| 11 | | 05'53" (+00'43") | 1007 / 11132 |
| 12 | | 05'57" (+00'47") | 1010 / 12142 |
| 13 | | 06'06" (+00'56") | 1012 / 13154 |
| 14 | | 06'01" (+00'51") | 1007 / 14162 |
| 15 | | 05'10" | 1004 / 15167 |
| 16 | | 06'18" (+01'08") | 1007 / 16175 |
| 17 | | 06'22" (+01'12") | 1004 / 17179 |
| 18 | | 07'32" (+02'22") | 8 / 17188 |
9月累積里程 :
196.22 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 05'50" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 8 | 06'04" | 00:47'03" |
| 9 | 05'56" | 00:52'59" |
| 10 | 05'47" | 00:58'46" |
| 11 | 05'57" | 01:04'43" |
| 12 | 05'59" | 01:10'42" |
| 13 | 06'06" | 01:16'48" |
| 14 | 06'03" | 01:22'51" |
| 15 | 05'06" | 01:27'57" |
| 16 | 06'15" | 01:34'12" |
| 17 | 06'22" | 01:40'34" |
| 17.2 | 06'27" | 01:41'47" |
展開計圈分析
留言 
