13.8 km | 01:24:43 | 06:09/km日期: 2020-03-21 06:16 - 總爬升: 461 m - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 07'23" / 07'04" / 06'57" / 07'07" / 05'36" / 06'21" / 06'43" / 09'15" / 08'00" / 05'48" / 07'05" / 06'19" / 05'48" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 11'35" (+06'12") | 776 / 13776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'04" | 00:14'27" |
| 3 | 06'57" | 00:21'24" |
| 4 | 07'07" | 00:28'31" |
| 5 | 05'36" | 00:34'07" |
| 6 | 06'21" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 09'15" | 00:56'26" |
| 9 | 08'00" | 01:04'26" |
| 10 | 05'48" | 01:10'14" |
| 11 | 07'05" | 01:17'19" |
| 12 | 06'19" | 01:23'38" |
| 13 | 05'48" | 01:29'26" |
| 13.8 | 11'56" | 01:38'42" |
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