15.2 km | 01:28:46 | 05:50/km日期: 2020-03-11 04:06 - 平均心率: 154 - 卡路里: 1335 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 08'34" / 05'57" / 06'03" / 05'57" / 05'47" / 05'51" / 05'40" / 05'41" / 05'24" / 05'29" / 05'29" / 05'24" / 05'35" / 05'31" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'52") | 521 / 521 |
| 2 | | 06'47" (+01'23") | 1000 / 1521 |
| 3 | | 06'19" (+00'55") | 51 / 1573 |
| 4 | | 05'57" (+00'33") | 1000 / 2573 |
| 5 | | 06'03" (+00'39") | 1000 / 3573 |
| 6 | | 05'47" (+00'23") | 1000 / 4573 |
| 7 | | 05'49" (+00'25") | 1000 / 5573 |
| 8 | | 05'44" (+00'20") | 1000 / 6573 |
| 9 | | 05'38" (+00'14") | 1000 / 7573 |
| 10 | | 05'33" (+00'09") | 1000 / 8573 |
| 11 | | 05'26" (+00'02") | 1000 / 9573 |
| 12 | | 05'34" (+00'10") | 1000 / 10573 |
| 13 | | 05'24" | 1000 / 11573 |
| 14 | | 05'25" (+00'01") | 1000 / 12573 |
| 15 | | 05'33" (+00'09") | 1000 / 13573 |
| 16 | | 05'29" (+00'05") | 1000 / 14573 |
| 17 | | 05'28" (+00'04") | 609 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 101.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'57" | 00:14'31" |
| 3 | 06'03" | 00:20'34" |
| 4 | 05'57" | 00:26'31" |
| 5 | 05'47" | 00:32'18" |
| 6 | 05'51" | 00:38'09" |
| 7 | 05'40" | 00:43'49" |
| 8 | 05'41" | 00:49'30" |
| 9 | 05'24" | 00:54'54" |
| 10 | 05'29" | 01:00'23" |
| 11 | 05'29" | 01:05'52" |
| 12 | 05'24" | 01:11'16" |
| 13 | 05'35" | 01:16'51" |
| 14 | 05'31" | 01:22'22" |
| 15 | 05'26" | 01:27'48" |
| 15.2 | 05'26" | 01:28'48" |
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