11.8 km | 01:15:56 | 06:27/km日期: 2013-02-13 05:10 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'11" / 06'05" / 06'21" / 06'54" / 06'48" / 06'52" / 06'29" / 06'39" / 06'14" / 06'24" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1016 / 1016 |
| 2 | | 06'04" | 1002 / 2018 |
| 3 | | 06'23" (+00'19") | 1009 / 3027 |
| 4 | | 06'54" (+00'50") | 1004 / 4032 |
| 5 | | 06'47" (+00'43") | 1010 / 5042 |
| 6 | | 06'54" (+00'50") | 1001 / 6043 |
| 7 | | 06'25" (+00'21") | 1009 / 7053 |
| 8 | | 06'38" (+00'34") | 998 / 8051 |
| 9 | | 06'16" (+00'12") | 1002 / 9054 |
| 10 | | 06'22" (+00'18") | 1004 / 10058 |
| 11 | | 06'13" (+00'09") | 1013 / 11072 |
2月累積里程 : 461.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'54" | 00:25'31" |
| 5 | 06'48" | 00:32'19" |
| 6 | 06'52" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'39" | 00:52'19" |
| 9 | 06'14" | 00:58'33" |
| 10 | 06'24" | 01:04'57" |
| 11 | 06'15" | 01:11'12" |
| 11.8 | 06'15" | 01:15'56" |
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