13.0 km | 01:02:31 | 04:48/km日期: 2020-03-12 19:58 - 總爬升: 139 m - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 05'09" / 05'00" / 04'37" / 04'28" / 04'42" / 04'24" / 04'28" / 04'33" / 04'33" / 04'55" / 05'06" / 05'14" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'51") | 1000 / 12000 |
| 13 | | 05'03" (+00'40") | 1000 / 13000 |
| 14 | | 08'09" (+03'46") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
235.33 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'37" | 00:14'46" |
| 4 | 04'28" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 04'24" | 00:28'20" |
| 7 | 04'28" | 00:32'48" |
| 8 | 04'33" | 00:37'21" |
| 9 | 04'33" | 00:41'54" |
| 10 | 04'55" | 00:46'49" |
| 11 | 05'06" | 00:51'55" |
| 12 | 05'14" | 00:57'09" |
| 13 | 05'04" | 01:02'13" |
| 13.0 | 07'00" | 01:02'17" |
展開計圈分析
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