18.0 km | 01:48:32 | 06:01/km日期: 2020-03-08 05:40 - 總爬升: 232 m - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 06'25" / 05'35" / 06'14" / 05'37" / 05'53" / 06'02" / 06'13" / 06'13" / 06'18" / 06'07" / 06'24" / 06'01" / 05'53" / 06'05" / 05'56" / 05'59" / 05'59" / 06'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'21") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'25") | 1000 / 17000 |
| 18 | | 06'21" (+00'47") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 12 / 18012 |
3月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 06'14" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 06'13" | 00:41'59" |
| 8 | 06'13" | 00:48'12" |
| 9 | 06'18" | 00:54'30" |
| 10 | 06'07" | 01:00'37" |
| 11 | 06'24" | 01:07'01" |
| 12 | 06'01" | 01:13'02" |
| 13 | 05'53" | 01:18'55" |
| 14 | 06'05" | 01:25'00" |
| 15 | 05'56" | 01:30'56" |
| 16 | 05'59" | 01:36'55" |
| 17 | 05'59" | 01:42'54" |
| 18 | 06'53" | 01:49'47" |
| 18.0 | 06'24" | 01:49'52" |
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