16.4 km | 01:31:03 | 05:34/km日期: 2020-02-28 16:19 - 平均心率: 163 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 05'30" / 05'20" / 05'28" / 05'19" / 05'22" / 05'45" / 06'03" / 05'45" / 05'27" / 05'17" / 05'17" / 05'30" / 05'50" / 05'45" / 05'45" / 05'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'34") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'37") | 1000 / 16000 |
| 17 | | 05'01" | 354 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
264.99 km 
Nike vapor street flyknit綠 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'45" | 00:32'44" |
| 7 | 06'03" | 00:38'47" |
| 8 | 05'45" | 00:44'32" |
| 9 | 05'27" | 00:49'59" |
| 10 | 05'17" | 00:55'16" |
| 11 | 05'17" | 01:00'33" |
| 12 | 05'30" | 01:06'03" |
| 13 | 05'50" | 01:11'53" |
| 14 | 05'45" | 01:17'38" |
| 15 | 05'45" | 01:23'23" |
| 16 | 05'54" | 01:29'17" |
| 16.4 | 05'01" | 01:31'04" |
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