19.5 km | 02:39:02 | 08:08/km日期: 2020-02-20 14:59 - 地點: 永新隨意跑 - 天氣: 晴 - 卡路里: 1319 Cal
Pace: 08'14" / 07'48" / 08'44" / 07'22" / 07'59" / 07'40" / 07'51" / 07'33" / 07'24" / 07'19" / 07'46" / 07'14" / 06'52" / 06'27" / 06'38" / 07'03" / 11'28" / 10'14" / 10'37" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'34") | 999 / 999 |
| 2 | | 07'51" (+01'19") | 997 / 1997 |
| 3 | | 08'44" (+02'12") | 1000 / 2997 |
| 4 | | 07'22" (+00'50") | 1009 / 4007 |
| 5 | | 07'57" (+01'25") | 1002 / 5009 |
| 6 | | 07'36" (+01'04") | 1006 / 6016 |
| 7 | | 07'57" (+01'25") | 1001 / 7018 |
| 8 | | 07'28" (+00'56") | 994 / 8012 |
| 9 | | 07'24" (+00'52") | 1014 / 9027 |
| 10 | | 07'16" (+00'44") | 1002 / 10030 |
| 11 | | 07'49" (+01'17") | 991 / 11021 |
| 12 | | 07'14" (+00'42") | 1016 / 12037 |
| 13 | | 06'46" (+00'14") | 993 / 13031 |
| 14 | | 06'34" (+00'02") | 1019 / 14050 |
| 15 | | 06'32" | 995 / 15045 |
| 16 | | 08'31" (+01'59") | 999 / 16045 |
| 17 | | 10'01" (+03'29") | 999 / 17044 |
| 18 | | 10'28" (+03'56") | 1002 / 18047 |
| 19 | | 10'38" (+04'06") | 1002 / 19050 |
| 20 | | 09'28" (+02'56") | 538 / 19588 |
2月累積里程 :
257.87 km 
母子鱷魚Y拖 第一代 白39號─5 累積 :
398.6 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'48" | 00:16'02" |
| 3 | 08'44" | 00:24'46" |
| 4 | 07'22" | 00:32'08" |
| 5 | 07'59" | 00:40'07" |
| 6 | 07'40" | 00:47'47" |
| 7 | 07'51" | 00:55'38" |
| 8 | 07'33" | 01:03'11" |
| 9 | 07'24" | 01:10'35" |
| 10 | 07'19" | 01:17'54" |
| 11 | 07'46" | 01:25'40" |
| 12 | 07'14" | 01:32'54" |
| 13 | 06'52" | 01:39'46" |
| 14 | 06'27" | 01:46'13" |
| 15 | 06'38" | 01:52'51" |
| 16 | 07'03" | 01:59'54" |
| 17 | 11'28" | 02:11'22" |
| 18 | 10'14" | 02:21'36" |
| 19 | 10'37" | 02:32'13" |
| 19.6 | 09'36" | 02:37'52" |
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