16.0 km | 01:34:45 | 05:54/km日期: 2020-02-03 06:02 - 總爬升: 217 m - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80%
Pace: 06'01" / 06'13" / 06'24" / 06'48" / 08'02" / 07'01" / 05'49" / 05'45" / 05'54" / 05'42" / 05'46" / 05'55" / 05'50" / 06'07" / 06'12" / 06'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'42") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 06'20" (+00'55") | 1000 / 16000 |
| 17 | | 05'15" | 22 / 16022 |
2月累積里程 : 35.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'24" | 00:18'38" |
| 4 | 06'48" | 00:25'26" |
| 5 | 08'02" | 00:33'28" |
| 6 | 07'01" | 00:40'29" |
| 7 | 05'49" | 00:46'18" |
| 8 | 05'45" | 00:52'03" |
| 9 | 05'54" | 00:57'57" |
| 10 | 05'42" | 01:03'39" |
| 11 | 05'46" | 01:09'25" |
| 12 | 05'55" | 01:15'20" |
| 13 | 05'50" | 01:21'10" |
| 14 | 06'07" | 01:27'17" |
| 15 | 06'12" | 01:33'29" |
| 16 | 06'52" | 01:40'21" |
| 16.0 | 05'14" | 01:40'28" |
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