14.8 km | 01:34:32 | 06:24/km日期: 2020-02-16 05:48 - 平均心率: 144 - 卡路里: 962 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'24" / 05'46" / 06'09" / 06'12" / 06'02" / 06'17" / 06'20" / 06'16" / 06'14" / 05'51" / 07'04" / 06'53" / 06'59" / 06'51" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
88.94 km 
Mizuno SHADOW 3-J1GC192701 累積 :
936.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'17" | 00:36'50" |
| 7 | 06'20" | 00:43'10" |
| 8 | 06'16" | 00:49'26" |
| 9 | 06'14" | 00:55'40" |
| 10 | 05'51" | 01:01'31" |
| 11 | 07'04" | 01:08'35" |
| 12 | 06'53" | 01:15'28" |
| 13 | 06'59" | 01:22'27" |
| 14 | 06'51" | 01:29'18" |
| 14.8 | 06'56" | 01:34'32" |
留言 
