16.8 km | 01:48:09 | 06:25/km日期: 2020-02-15 18:06 - 總爬升: 394 m - 平均心率: 133 - 卡路里: 933 Cal - 平均步頻: 158
Pace: 07'42" / 05'38" / 07'47" / 09'17" / 06'49" / 06'17" / 05'37" / 06'33" / 05'50" / 13'40" / 05'28" / 05'37" / 05'32" / 10'42" / 06'38" / 10'37" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 500 / 500 |
| 2 | | 06'53" (+01'44") | 500 / 1000 |
| 3 | | 05'12" (+00'03") | 500 / 1500 |
| 4 | | 06'01" (+00'52") | 500 / 2000 |
| 5 | | 08'21" (+03'12") | 500 / 2500 |
| 6 | | 06'27" (+01'18") | 500 / 3000 |
| 7 | | 07'29" (+02'20") | 500 / 3500 |
| 8 | | 06'57" (+01'48") | 500 / 4000 |
| 9 | | 07'37" (+02'28") | 500 / 4500 |
| 10 | | 05'59" (+00'50") | 500 / 5000 |
| 11 | | 06'19" (+01'10") | 500 / 5500 |
| 12 | | 06'14" (+01'05") | 500 / 6000 |
| 13 | | 05'40" (+00'31") | 500 / 6500 |
| 14 | | 05'33" (+00'24") | 500 / 7000 |
| 15 | | 06'46" (+01'37") | 500 / 7500 |
| 16 | | 06'18" (+01'09") | 500 / 8000 |
| 17 | | 05'43" (+00'34") | 500 / 8500 |
| 18 | | 05'56" (+00'47") | 500 / 9000 |
| 19 | | 05'09" | 500 / 9500 |
| 20 | | 05'24" (+00'15") | 500 / 10000 |
| 21 | | 05'13" (+00'04") | 500 / 10500 |
| 22 | | 05'41" (+00'32") | 500 / 11000 |
| 23 | | 05'29" (+00'20") | 500 / 11500 |
| 24 | | 05'45" (+00'36") | 500 / 12000 |
| 25 | | 05'14" (+00'05") | 500 / 12500 |
| 26 | | 05'48" (+00'39") | 500 / 13000 |
| 27 | | 07'14" (+02'05") | 500 / 13500 |
| 28 | | 08'00" (+02'51") | 500 / 14000 |
| 29 | | 07'17" (+02'08") | 500 / 14500 |
| 30 | | 06'00" (+00'51") | 500 / 15000 |
| 31 | | 06'34" (+01'25") | 500 / 15500 |
| 32 | | 09'04" (+03'55") | 500 / 16000 |
| 33 | | 06'03" (+00'54") | 500 / 16500 |
| 34 | | 09'18" (+04'09") | 315 / 16815 |
香港Ricky~959
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