21.0 km | 01:47:42 | 05:07/km日期: 2020-02-12 13:17 - 平均心率: 129 - 卡路里: 943 Cal - 平均步頻: 182
Pace: 04'17" / 04'09" / 04'07" / 04'06" / 07'52" / 00'33" / 06'18" / 06'31" / 06'52" / 05'31" / 07'31" / 04'41" / 05'30" / 04'38" / 04'19" / 04'59" / 04'53" / 05'15" / 05'37" / 06'34" / 592'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 1000 / 1000 |
| 2 | | 04'09" (+00'03") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+02'12") | 1000 / 7000 |
| 8 | | 06'30" (+02'24") | 1000 / 8000 |
| 9 | | 06'34" (+02'28") | 1000 / 9000 |
| 10 | | 05'48" (+01'42") | 1000 / 10000 |
| 11 | | 06'13" (+02'07") | 1000 / 11000 |
| 12 | | 04'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'29" (+01'23") | 1000 / 13000 |
| 14 | | 04'33" (+00'27") | 1000 / 14000 |
| 15 | | 04'23" (+00'17") | 1000 / 15000 |
| 16 | | 04'49" (+00'43") | 1000 / 16000 |
| 17 | | 04'30" (+00'24") | 1000 / 17000 |
| 18 | | 04'25" (+00'19") | 1000 / 18000 |
| 19 | | 05'37" (+01'31") | 1000 / 19000 |
| 20 | | 06'33" (+02'27") | 1000 / 20000 |
| 21 | | 05'55" (+01'49") | 1000 / 21000 |
| 22 | | 21'06" (+17'00") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 486.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'07" | 00:12'33" |
| 4 | 04'06" | 00:16'39" |
| 5 | 07'52" | 00:24'31" |
| 6 | 00'33" | 00:25'04" |
| 7 | 06'18" | 00:31'22" |
| 8 | 06'31" | 00:37'53" |
| 9 | 06'52" | 00:44'45" |
| 10 | 05'31" | 00:50'16" |
| 11 | 07'31" | 00:57'47" |
| 12 | 04'41" | 01:02'28" |
| 13 | 05'30" | 01:07'58" |
| 14 | 04'38" | 01:12'36" |
| 15 | 04'19" | 01:16'55" |
| 16 | 04'59" | 01:21'54" |
| 17 | 04'53" | 01:26'47" |
| 18 | 05'15" | 01:32'02" |
| 19 | 05'37" | 01:37'39" |
| 20 | 06'34" | 01:44'13" |
| 21.0 | 06'26" | 01:50'44" |
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