21.3 km | 02:30:35 | 07:04/km日期: 2020-01-19 06:12 - 總爬升: 321 m - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 07'06" / 06'15" / 06'21" / 06'15" / 06'22" / 07'03" / 06'34" / 07'37" / 06'41" / 07'15" / 07'01" / 07'21" / 06'59" / 07'14" / 06'56" / 08'00" / 07'04" / 07'51" / 08'18" / 07'11" / 07'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 07'36" (+01'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 07'15" (+01'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'46") | 1000 / 11000 |
| 12 | | 07'21" (+01'07") | 1000 / 12000 |
| 13 | | 06'59" (+00'45") | 1000 / 13000 |
| 14 | | 07'14" (+01'00") | 1000 / 14000 |
| 15 | | 06'55" (+00'41") | 1000 / 15000 |
| 16 | | 08'00" (+01'46") | 1000 / 16000 |
| 17 | | 07'04" (+00'50") | 1000 / 17000 |
| 18 | | 07'51" (+01'37") | 1000 / 18000 |
| 19 | | 08'17" (+02'03") | 1000 / 19000 |
| 20 | | 07'10" (+00'56") | 1000 / 20000 |
| 21 | | 07'27" (+01'13") | 1000 / 21000 |
| 22 | | 06'42" (+00'28") | 259 / 21259 |
1月累積里程 :
21.26 km 
asics Gel-Cumulus 19 累積 :
3084.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 07'03" | 00:39'22" |
| 7 | 06'34" | 00:45'56" |
| 8 | 07'37" | 00:53'33" |
| 9 | 06'41" | 01:00'14" |
| 10 | 07'15" | 01:07'29" |
| 11 | 07'01" | 01:14'30" |
| 12 | 07'21" | 01:21'51" |
| 13 | 06'59" | 01:28'50" |
| 14 | 07'14" | 01:36'04" |
| 15 | 06'56" | 01:43'00" |
| 16 | 08'00" | 01:51'00" |
| 17 | 07'04" | 01:58'04" |
| 18 | 07'51" | 02:05'55" |
| 19 | 08'18" | 02:14'13" |
| 20 | 07'11" | 02:21'24" |
| 21 | 07'27" | 02:28'51" |
| 21.3 | 06'40" | 02:30'35" |
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