15.2 km | 01:46:27 | 07:01/km日期: 2020-01-23 08:29 - 總爬升: 174 m - 平均心率: 172 - 卡路里: 1039 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'46" / 06'39" / 06'31" / 06'59" / 07'01" / 06'39" / 06'46" / 06'35" / 07'09" / 07'32" / 07'02" / 07'01" / 06'44" / 07'16" / 07'31" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 07'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'54" (+00'23") | 1000 / 9000 |
| 10 | | 07'32" (+01'01") | 1000 / 10000 |
| 11 | | 07'01" (+00'30") | 1000 / 11000 |
| 12 | | 07'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 07'16" (+00'45") | 1000 / 14000 |
| 15 | | 07'30" (+00'59") | 1000 / 15000 |
| 16 | | 09'56" (+03'25") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'39" | 00:14'25" |
| 3 | 06'31" | 00:20'56" |
| 4 | 06'59" | 00:27'55" |
| 5 | 07'01" | 00:34'56" |
| 6 | 06'39" | 00:41'35" |
| 7 | 06'46" | 00:48'21" |
| 8 | 06'35" | 00:54'56" |
| 9 | 07'09" | 01:02'05" |
| 10 | 07'32" | 01:09'37" |
| 11 | 07'02" | 01:16'39" |
| 12 | 07'01" | 01:23'40" |
| 13 | 06'44" | 01:30'24" |
| 14 | 07'16" | 01:37'40" |
| 15 | 07'31" | 01:45'11" |
| 15.2 | 09'58" | 01:46'42" |
展開計圈分析
留言 
