12.0 km | 00:56:55 | 04:44/km日期: 2020-01-15 12:10 - 地點: 中正紀念堂 - 天氣: 舒適 - 卡路里: 718 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'37" / 04'32" / 04'30" / 04'43" / 04'47" / 04'47" / 04'54" / 04'45" / 04'50" / 04'47" / 04'54" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 12 / 12012 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'43" | 00:18'22" |
| 5 | 04'47" | 00:23'09" |
| 6 | 04'47" | 00:27'56" |
| 7 | 04'54" | 00:32'50" |
| 8 | 04'45" | 00:37'35" |
| 9 | 04'50" | 00:42'25" |
| 10 | 04'47" | 00:47'12" |
| 11 | 04'54" | 00:52'06" |
| 12 | 04'46" | 00:56'52" |
| 12.0 | 03'57" | 00:56'55" |
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