28.9 km | 04:36:41 | 09:34/km日期: 2019-11-24 08:24 - 總爬升: 397 m - 平均心率: 141 - 卡路里: 1580 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82%
Pace: 08'12" / 11'51" / 08'46" / 08'09" / 08'26" / 08'46" / 09'31" / 09'30" / 09'54" / 10'16" / 09'24" / 07'56" / 08'49" / 08'52" / 09'58" / 09'22" / 09'54" / 09'27" / 10'04" / 10'13" / 09'01" / 10'30" / 09'18" / 10'25" / 10'19" / 10'22" / 10'04" / 10'04" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'24") | 1000 / 1000 |
| 2 | | 11'51" (+03'56") | 1000 / 2000 |
| 3 | | 08'45" (+00'50") | 1000 / 3000 |
| 4 | | 08'08" (+00'13") | 1000 / 4000 |
| 5 | | 08'24" (+00'29") | 1000 / 5000 |
| 6 | | 08'46" (+00'51") | 1000 / 6000 |
| 7 | | 09'30" (+01'35") | 1000 / 7000 |
| 8 | | 09'29" (+01'34") | 1000 / 8000 |
| 9 | | 09'53" (+01'58") | 1000 / 9000 |
| 10 | | 10'16" (+02'21") | 1000 / 10000 |
| 11 | | 09'24" (+01'29") | 1000 / 11000 |
| 12 | | 07'55" | 1000 / 12000 |
| 13 | | 08'48" (+00'53") | 1000 / 13000 |
| 14 | | 08'52" (+00'57") | 1000 / 14000 |
| 15 | | 09'57" (+02'02") | 1000 / 15000 |
| 16 | | 09'21" (+01'26") | 1000 / 16000 |
| 17 | | 09'54" (+01'59") | 1000 / 17000 |
| 18 | | 09'26" (+01'31") | 1000 / 18000 |
| 19 | | 10'03" (+02'08") | 1000 / 19000 |
| 20 | | 10'13" (+02'18") | 1000 / 20000 |
| 21 | | 09'00" (+01'05") | 1000 / 21000 |
| 22 | | 10'30" (+02'35") | 1000 / 22000 |
| 23 | | 09'18" (+01'23") | 1000 / 23000 |
| 24 | | 10'24" (+02'29") | 1000 / 24000 |
| 25 | | 10'19" (+02'24") | 1000 / 25000 |
| 26 | | 10'21" (+02'26") | 1000 / 26000 |
| 27 | | 10'04" (+02'09") | 1000 / 27000 |
| 28 | | 10'03" (+02'08") | 1000 / 28000 |
| 29 | | 10'06" (+02'11") | 909 / 28909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 54.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 11'51" | 00:20'03" |
| 3 | 08'46" | 00:28'49" |
| 4 | 08'09" | 00:36'58" |
| 5 | 08'26" | 00:45'24" |
| 6 | 08'46" | 00:54'10" |
| 7 | 09'31" | 01:03'41" |
| 8 | 09'30" | 01:13'11" |
| 9 | 09'54" | 01:23'05" |
| 10 | 10'16" | 01:33'21" |
| 11 | 09'24" | 01:42'45" |
| 12 | 07'56" | 01:50'41" |
| 13 | 08'49" | 01:59'30" |
| 14 | 08'52" | 02:08'22" |
| 15 | 09'58" | 02:18'20" |
| 16 | 09'22" | 02:27'42" |
| 17 | 09'54" | 02:37'36" |
| 18 | 09'27" | 02:47'03" |
| 19 | 10'04" | 02:57'07" |
| 20 | 10'13" | 03:07'20" |
| 21 | 09'01" | 03:16'21" |
| 22 | 10'30" | 03:26'51" |
| 23 | 09'18" | 03:36'09" |
| 24 | 10'25" | 03:46'34" |
| 25 | 10'19" | 03:56'53" |
| 26 | 10'22" | 04:07'15" |
| 27 | 10'04" | 04:17'19" |
| 28 | 10'04" | 04:27'23" |
| 28.9 | 10'07" | 04:36'35" |
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