恭喜完成了初馬
全馬 | 03:35:12 | 05:06/km | 第1馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 03:35:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'58" | 00:44'30" |
| 00:22'32" (+00'34") |
| 00:23'03" (+01'05") | 00:46'17" (+01'47") |
| 00:23'14" (+01'16") |
| 00:25'01" (+03'03") | 00:50'47" (+06'17") |
| 00:25'46" (+03'48") |
| 00:28'32" (+06'34") | 01:00'59" (+16'29") |
| 00:32'27" (+10'29") |
|
日期: 2020-01-05 07:37 - 平均心率: 165 - 卡路里: 2521 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'39") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'17" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'55") | 1000 / 13000 |
| 14 | | 04'25" (+00'12") | 1000 / 14000 |
| 15 | | 04'33" (+00'20") | 1000 / 15000 |
| 16 | | 04'41" (+00'28") | 1000 / 16000 |
| 17 | | 04'42" (+00'29") | 1000 / 17000 |
| 18 | | 04'32" (+00'19") | 1000 / 18000 |
| 19 | | 04'36" (+00'23") | 1000 / 19000 |
| 20 | | 04'41" (+00'28") | 1000 / 20000 |
| 21 | | 04'42" (+00'29") | 1000 / 21000 |
| 22 | | 04'50" (+00'37") | 1000 / 22000 |
| 23 | | 05'14" (+01'01") | 1000 / 23000 |
| 24 | | 04'53" (+00'40") | 1000 / 24000 |
| 25 | | 05'18" (+01'05") | 1000 / 25000 |
| 26 | | 05'30" (+01'17") | 1000 / 26000 |
| 27 | | 04'57" (+00'44") | 1000 / 27000 |
| 28 | | 05'11" (+00'58") | 1000 / 28000 |
| 29 | | 04'50" (+00'37") | 1000 / 29000 |
| 30 | | 05'16" (+01'03") | 1000 / 30000 |
| 31 | | 05'15" (+01'02") | 1000 / 31000 |
| 32 | | 05'53" (+01'40") | 1000 / 32000 |
| 33 | | 05'34" (+01'21") | 1000 / 33000 |
| 34 | | 05'37" (+01'24") | 1000 / 34000 |
| 35 | | 06'11" (+01'58") | 1000 / 35000 |
| 36 | | 07'48" (+03'35") | 1000 / 36000 |
| 37 | | 07'04" (+02'51") | 1000 / 37000 |
| 38 | | 06'24" (+02'11") | 1000 / 38000 |
| 39 | | 05'44" (+01'31") | 1000 / 39000 |
| 40 | | 05'25" (+01'12") | 1000 / 40000 |
| 41 | | 05'25" (+01'12") | 1000 / 41000 |
| 42 | | 05'10" (+00'57") | 1000 / 42000 |
| 43 | | 04'33" (+00'20") | 449 / 42449 |
2020廈門馬拉松，路很好跑，天氣陰天，溫度29度，但前面衝太快，導致在23公里暴了。
賽後評分: 很棒，賽事過程都好，難怪它要拼白金，值得跑的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'13" | 00:09'05" |
| 3 | 04'18" | 00:13'23" |
| 4 | 04'16" | 00:17'39" |
| 5 | 04'19" | 00:21'58" |
| 6 | 04'27" | 00:26'25" |
| 7 | 04'24" | 00:30'49" |
| 8 | 04'30" | 00:35'19" |
| 9 | 04'33" | 00:39'52" |
| 10 | 04'38" | 00:44'30" |
| 11 | 04'33" | 00:49'03" |
| 12 | 04'22" | 00:53'25" |
| 13 | 05'08" | 00:58'33" |
| 14 | 04'26" | 01:02'59" |
| 15 | 04'34" | 01:07'33" |
| 16 | 04'41" | 01:12'14" |
| 17 | 04'42" | 01:16'56" |
| 18 | 04'33" | 01:21'29" |
| 19 | 04'36" | 01:26'05" |
| 20 | 04'42" | 01:30'47" |
| 21 | 04'43" | 01:35'30" |
| 22 | 04'51" | 01:40'21" |
| 23 | 05'14" | 01:45'35" |
| 24 | 04'54" | 01:50'29" |
| 25 | 05'19" | 01:55'48" |
| 26 | 05'30" | 02:01'18" |
| 27 | 04'57" | 02:06'15" |
| 28 | 05'12" | 02:11'27" |
| 29 | 04'50" | 02:16'17" |
| 30 | 05'17" | 02:21'34" |
| 31 | 05'15" | 02:26'49" |
| 32 | 05'54" | 02:32'43" |
| 33 | 05'34" | 02:38'17" |
| 34 | 05'38" | 02:43'55" |
| 35 | 06'11" | 02:50'06" |
| 36 | 07'48" | 02:57'54" |
| 37 | 07'04" | 03:04'58" |
| 38 | 06'25" | 03:11'23" |
| 39 | 05'45" | 03:17'08" |
| 40 | 05'25" | 03:22'33" |
| 41 | 05'26" | 03:27'59" |
| 42 | 05'11" | 03:33'10" |
| 42.4 | 04'31" | 03:35'12" |
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