23.1 km | 01:42:45 | 04:27/km日期: 2020-01-11 07:23 - 天氣: 18-19度 - 卡路里: 1747 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94%
Pace: 04'16" / 04'10" / 04'06" / 04'14" / 04'13" / 04'21" / 04'29" / 04'25" / 04'36" / 04'32" / 04'30" / 04'22" / 04'17" / 04'30" / 04'35" / 04'43" / 04'36" / 04'37" / 04'36" / 04'26" / 04'36" / 04'51" / 04'26" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 5000 / 5000 |
| 2 | | 04'28" (+00'17") | 5000 / 10000 |
| 3 | | 04'26" (+00'15") | 5000 / 15000 |
| 4 | | 04'35" (+00'24") | 5000 / 20000 |
| 5 | | 04'36" (+00'25") | 3079 / 23079 |
1月累積里程 :
154.47 km 
Nike 4% 累積 :
570.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 04'06" | 00:12'32" |
| 4 | 04'14" | 00:16'46" |
| 5 | 04'13" | 00:20'59" |
| 6 | 04'21" | 00:25'20" |
| 7 | 04'29" | 00:29'49" |
| 8 | 04'25" | 00:34'14" |
| 9 | 04'36" | 00:38'50" |
| 10 | 04'32" | 00:43'22" |
| 11 | 04'30" | 00:47'52" |
| 12 | 04'22" | 00:52'14" |
| 13 | 04'17" | 00:56'31" |
| 14 | 04'30" | 01:01'01" |
| 15 | 04'35" | 01:05'36" |
| 16 | 04'43" | 01:10'19" |
| 17 | 04'36" | 01:14'55" |
| 18 | 04'37" | 01:19'32" |
| 19 | 04'36" | 01:24'08" |
| 20 | 04'26" | 01:28'34" |
| 21 | 04'36" | 01:33'10" |
| 22 | 04'51" | 01:38'01" |
| 23 | 04'26" | 01:42'27" |
| 23.1 | 03'46" | 01:42'45" |
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